Christine or Melissa

Can one of you once again post the calorie, fat and carbs list that ya'll once did. I promise I am going to print that thing out this time. I am starting a food log today and writing down everything and i do mean EVERYTHING I put into my mouth. I think Christine had a list that had what to have to continue to lose weight and then what to have to maintain or something like that. I sure appreciate it! Denise

Not enough but you will lose.... Minimum: (600-800 Calories) Protein 42G - Fat 15G - Carbs 60G To continue to lose... Optimal: (1200 Calories) Protein 60G - Fat 50G - Carbs 120G To maintain..... Maximum: (1600 Calories) Protein 80G - Fat 65G - Carbs 200G Is this what you wanted?? We need to have lunch one day, hooch. Where ya been hiding at?

hey girl i just posted that i could not see my post. lol lol you must have been responding to it when i was trying to look at it. lol lol thanks for the info. yes we do need to have lunch. what about next week? you guys think about it and let me know! love ya denise

That's so funny!!!! I have their guidelines pasted to the front of my computer!!!! It helps! Smoochies ARlies