Food & Exercise for 08/24/05

B- watermelon S- power crunch bar L- Korean food - chicken, carrots, onions served with white rice S- watermelon D- steamed brocolli, creamed corn, small piece of cubed steak S- peach with splenda Unfortunately, I did not get exercise today! I had to go to eye doctor and had my eyes dilated, so I couldn't see very good for several hours. I will make up for it tonight! Rhonda 240/150/125 Lap RNY 03/01/05

B: none - I do better when I don't eat early. If I eat early, I am usually hungry all day L: Salad with ham, cheese, sunflower seeds, croutons, onions and ranch dressing S: 2 bites meatloaf (The meatloaf was made with ground pork....eu....and it almost got me!), 1 TBSP steamed Cabbage, tiny piece of cornbread (less than 1 square inch), 1/4 cup mashed taties, a couple of bites of corn souffle. S: 1 delicious pear!!! Exercise for the day: I drove over to the Pearl Library and let 3 little old ladies - Edith, Elinor, and Anne whupp my pants off playing Scrabble......They prolly beat 50 or 60 lbs off and it only took them 3 games to make me KNOW I am a dysfunctional, illiterate redneck!!!!!!!! And hey, I am GOOD at Scrabble.....

Hey Rhonda You do so well with your food and exercise, one day without it won't kill ya skinny minny I just wonder if you would possibly get a chance today sometime and check on Wanda? She had her surgery yesterday, and I 've been stuck at work so darn late all week that I just can't make it once I get home, I'm beat and dont want to go anywhere. Keesler is just too far to drive when it's already 730 and you're just getting home. If you can make it, I'd appreciate it. Love ya!! ~Andie~

I thought about her this morning, and will go by and check on her at lunch! I will update you when I get back. Thanks for reminding me Andrea! Rhonda

Wow Rhonda, you've almost lost half of yourself. Way to go girl!!!! In 5 mos. you've lost 118 lbs. holey-moley Batman!!!!!!!!! Hope I do as well. Vel the "Tomanip" awaiting(impatiently) surgery

I have lost 90 pounds in 5.5 months. The 125 is my goal weight that I need to reach, I am at 150 right now. But I am very proud of that. You will do that good yourself when you have yours done, just be patient. It will be here before you know it. Best of Luck! Rhonda

Sorry I read it wrong. Still girl, Wowzer!!!!!!!!!!!!!!!! You're at where I want to be, but I'm 5'10". GOD knows I haven't been below 200 in many ,many years. You are an inspiration.

B~protein shake L~2oz roterseriee chicken on bady spinich, 2 chery tomaotes and balsamic vinergette S~lots of watermellon D~southbeach protein bar and a necterine I didnt drink enough today running around to much, went to walmart this am with the twins, and thats a work out there!! Went shopping drug Sara with me! Got a new mini, since Christine told me that my other one was toooo big!hehe Walked the mall in heels so my feet hurt too bad to exercise after i got home i will do better today with my water and exercise! dawn

Dawn, Sounds to me like you got plenty of exercise. Put a pedometer on and you'll see. I'm a newbie ,pre-op but maybe this would help. I put a case of water in my car. Even with the heat the waters warm, not hot and hits the spot, keeping me from buying sodas or the $1.00 bottled water in the machines. Whodathunkit, a dollar for a glass of water!!!!!!!!!!!!!!!!!!!!!!!!!!

daaaaaaaaaaaang. U took the twins to the Mall?? I'm impressed Girl those kids alone are exercise!! Anyways.. I ended up having to leave work earlier than usual because of my babysitter having to go to Hattiesburg for a football game and they weren't going to be home till after 8. I was going to just let Caitlin go, but you and I know, that kid can be a handfull and I rather not put those poor folks through that with my 5 yr old ball of fire Anyways. You did good. You didnt tell me about the rotisserie chicken, u only told me about the baby spinach!! Tsk tsk tsk ..... ~Andie~