Exercise and Food Intake (8-23-05)

B-egg s-peanuts L-Salisbury steak (Came right back up) s-peanut butter D-2oz. taco seasoned meat s-power bar Exercise: Boy Scouts Football Practice I know that does not count but it sure felt like exercise. I need some of y'all to help get me pumped up. I have been a little down and out lately. I do not know why because everything is going great. Purple Twinkie One Sonya Sumrall

B oatmeal S protein bar L bacon/cheese omelet S banana D 1/2 pers pan pizza S 3 low sugar choc cookies drank some milk 30 min later Exercise 30 minutes taebo Melissa

Hey Purkel! B: don't laugh - salad with ham, lettuce, tomato, bacon bits, sunflower seeds, a couple of croutons, and ranch dressing - what can I say? I had a craving.... L: 1 Bumblebee chicken salad and crackers snack pack....it came back up, tho..... S: 1/2 cup homemade chilli and about 4 crackers S: 1 pear and a cup of cheddar popcorn

Breakfast - 2 soft boiled eggs Snack- 1/2 of bun from yesterday Lunch-Bowl of instant soup, watermelon 4 pieces Snack-4 potato chips Dinner-chinese food Still feeling beat from school, and it is sooo hot and raining that I just havent done anything yet about exercise although I do a lot of walking and climbing steps at school. I guess I am having one of my episodes with arthritis cause I am sooo stiff so started taking Celebrex again, even tho the doctor said no pills for 6 months. The capsule is small and I drink tons of water with it...... so far so good.......

B- One fresh peach cut up with splenda (not good peaches) S- Watermelon L- 1/4 of a beef & cheese quesadilla (Mexican Rest.) S- 1/2 SB Cinnamon Creme Protein Bar D- 1 egg omelet with ham and cheese Exercise - Rode bike two miles (no accidents today? Thank Goodness, I am still sore from Monday. Rhonda Lap RNY 03/01/05 240/150/125 90 down 25 to go

B~protein shake L~2oz grilled chicken on 1/2 cup baby spinch leaves and balcamic vinergrette and 2 cherry tomatoes S~1/2 cup sugar free cheese cake pudding D~ OMG i ate nearly a whloe can of tuna with 2 teaspoons of mayo and 4 green olives in it.I was meseriable after this i wasnt paying attetion to what i was doing an i look down a nd it was all most all gone!!!! Does this mean that i have streched my pouch? i drank 60 oz of water today and walked 21/2 to 3 miles with Sara we forgot to count our laps, tooooo busy gabbing, as usual! HEHE dawn

GOOD FOR YA'LL!! I am proud of both of you for exercising. Keep up the good work! Remember, any day that you want to go to the gym to do aerobics, call me. Aerobics are at 5:30 almost every day! Rhonda