ANOTHER QUESTION NOT GETTING PROTEIN OR WATER IN STOP WT LOSS

CAN NOT GETTING ENOUGH OR ANY WATER AND PROTEIN IN A DAY STOP ME FROM LOSING WEIGHT.. RIGHT NOW I AM AT A PLATEAU LISA

Lisa, Yep. If you are not getting enough fuel Your body responds to this by Hanging on to every ounce of stored energy (fat) That it possibly can. Your metabolism will slow down And the weight loss will stall for a while. Give the body enough protein And it will jump your metabolism on up And you'll start losing again. This is referred to as "Hibernation Syndrome" And happens to folks not getting enough protein In their Diet. I'm sure there is something about it In the "library" section of AMOS. Jump up the protein and water intake and the "Engine" starts back up. Best Wishes- Dx

Ditto what Dex said. Pour the fluids on and get as much protein as you can.....but plateaus are normal to an extent. Smoochies Arlies