Eat? Exercise? 8-17-05

B-protein bar s-peanuts L-protein bar s-protein shake D-broiled fish s-peanut butter Drank plenty of fluids. No exercise. Sorry! Sonya Sumrall

B- Power Crunch Protein Bar S- Spicy Pork Rinds L- Chicken Bugolgi (Korean food) with about 2 tbsp white rice D- Taco Salad from Taco Bell (only ate about 3/4 cup of it, if that much) S- Peach Drank a lot of fluids, but probably not enough! For exercise: I walked 8 laps around my circle and then JOGGED one. I can't believe that I jogged.... My husband was shocked!! He was with me all the way.. I am proud of myself! Rhonda

Rhonda, You are doing great!!! Keep up the good work. Sonya Sumrall

pre-op diet: b;slimfast s:chicken broth l:slimfast S:broth D:slimfast 64oz water Yea me! Walked 15 minutes at 5 minute intervals for the day. Hey I'm still at 362 so be kind....... Love ya'll, Regina My motto: One Day at a Time

Here is todays meal update..... Breakfast-one scrambled egg This didnt agree today with me! Snack-two SF oatmeal cookies, carton of juice (no sugar added) Lunch-Three bites of leftover Cantolloni from day before yesterday two cubes of Brie cheese and two ultra thin crackers. Snack-3 SF cookies (I dont know what got into me, but I was hungry!) Supper- Bowl of Chinese soup, clear with winter melon, stewed chicken, two small pieces, one teaspoon of rice. Snack- small bowl of watermelon Didnt do much today, but have to start walking soon!

B - Shake w/CC milk L - Chicken Salad S - 1/3 Power Crunch Bar D - Chicken Salad on tomatoe slice Lots of water and some Isopure