3rd Major Weight Goal

I have met my third major weight goal of 150 pounds. I am now down 90 pounds total. I never imagined that this would all happen so fast! Thank you to everyone that has been my friend and support system for the past few months, you are all very dear to me! I went to the gym yesterday after work and did the Salsa aerobics, I am so sore today that I can barely move. Talking about a workout, oh my goodness, I founds muscles I did not know existed. That instructor had no pity on newbies either. My friend and I were both exhausted afterwards and she is a tiny little thing. Anybody in this area that would like to join us, it is on Monday nights and be prepared to work your body good. Can't wait to see everyone Thursday at the Hattiesburge luncheon! Love Rhonda Lap RNY 03/01/05 240/150/125 90 pounds gone and 25 to go!!

WTG YOU LOOK GREAT .SARA

Rhonda, That is so great. Keep up the good work. You'll reach your goal in no time!! Hugs, Connie

Way to go girl. Can't wait to see you on Thursday. Melissa

Congratulations to you! You make me sick. You weigh less than me ya ole hooch!

Just remember, you are taller than me! You are still skinnier and still wear a smaller size!! And I still love you, even if you are skinnier than me. Can't wait to see you tomorrow. Rhonda

Rhonda, You have done soooo great. Those next 25 will come off with no problem. Salsa uh. Sounds fun and fast. Becky

Well i dont guess i can ride with your skinny butt thursday now , you wouldnt wont to be seen with my fat behind LOL!!!!!!!!! I'll be there next monday night where is it at? And when and where is them durn water arobiecs SARA and I will be there!!!!!!!!!!! Let me know if you can still bear to be seen with me, i still need a ride thursday !LOL DAWN

You crazy woman! Of course I want you to ride with me!! As far as Salsa class, they will not have it next week, but we plan to do Step Aerobics in its place. These classes are held at the Dragon Fitness Center on Base, one street down from the post office. I will show you Thursday how to get there. As far as the water aerobics, they are at the Main pool located next to the tennis courts, and I can't go to those anymore because my son has guitar practice at 5:00 on Thursdays. The water aerobics are from 4:30 to 5:30, if they are still doing them. I am not sure if the pool is still open every day, I will check and see. I will get a schedule from the gym today and see what all is scheduled. There are some type of aerobics every day but Friday. I will get you a schedule. See you tomorrow!! WOOOHOOO! I am so excited! Wish Sara could go!! Rhonda

gooooo girllllllll