What did you eat today 8/15/05

B: 1/2 tuna sandwich S: Peanut Butter L: Tuna Sand S: Boiled Egg D: Omelet (consisted of 2 eggs, 3 slices of bacon and cheese) S: 2 SF tea cake cookies Between the tuna and the eggs... my hubby aint gonna like me tonight... haha... Protein Protein Protein!!

B low sugar oatmeal fortified with extra protein - really yummy and filling S Low fat popcorn L 2 oz chicken breast topped with red fat swiss cheese 1/2 c. broccoli casserole S 1/2 serving sf m&m type candy made by Russell Stover 1 lite laughing cow cheese wedge D Bacon/Cheese Omelet 3 pcs bacon, cheese, and ate approximately one of the two eggs in the omelet S 1/2 banana with 1 tbs peanut butter Melissa

Tell me about the oatmeal please. What brand and where did the extra protein come from? Thanks! JY

The oatmeal is by Quaker and it was cinnamon flavor. Regular oatmeal only has around 2 to 3 grams of protein per serving. This new weight control low sugar has 7 grams of protein per packet. I bought mine at Walmart but Winn Dixie or Corner Market have more to choose from at least here anyway. Melissa

Broth,,,sf jello,,,,sf popsicles,,,more broth,,,water,,,water,,,water,,,lol Judy

It'll be okay... I promise it gets better.

B- Grits s-protein bar L-protein bar s-2tbs. peanut butter D- 2 slices of cheese, nuts s-protein shake

Bad girl....fun day....oh, well.... B: 1 glass of skim (0%) milk L: 1/2 of a chicken sandwich from Arby's (euuuu, don't try it - it was nasty, but I was in a tight!) S: Small cheesey baked potato shared with Polly Snacks thru-out the day: about 6 sugar free cookies (120 cals per 3!!!!! Bad, bad girl) and a handful of baked corn puffs

Ok here goes.... Breakfast-Protein shake with 1 1/2 scoops of powder- 30 grams Protein Snack- 4 saltine crackers plain Lunch-We went out to eat from school 1/2 Cantelloni stuffed with Maticotti cheese and minced beef 1 ounce of soup 1/2 piece of bread with olive oil and Balsamic vinegar Snack-2 Murray's sugar free Pecan Shortbread (Yummy) Dinner-Creamed beef (SOS to military people) mashed potato Snack- 1 SF cookie And of course, calcium, vitamins, previcid, and B-12......... We spent most of the day in meetings, so my butt got the exercise!!! Wooden seats LOL! I brought my Bubba mug to work and got most of my fluids in today!

I didn't do too good due to being a school alot longer than I thought. b-protein shake s-ritz snack mix s-choc. chip cookie snack mix d-3oz italian chicken,1 tbsp mac & cheese, 1/2 tbsp turnip greens. S-3 sf chocolate chip cookies, these are good they are ready to bake by pillsbury really really good. Becky