Exercise and Food Intake (8-12-05)

Hello Everyone! B-1/4 cup grits s-protein bar L-1/2 cup Tortelini Soup from McAlister's s-watermelon (got sick) D-3 oz. of Beef and Chicken s- sf/ff vanilla pudding 60 oz. of water Joy and I walked three miles in the rain! That is dedication! Please post your exercise and/ or your food intake for the day. Love y'all, Sonya Sumrall

Good Morning Sonya and everyone, Yesterday... 7:00am- coffee/sirloin steak 3:00pm-handful of peanuts 4:00pm-leftover sirloin 6:00-3-4 tortilla chips with bean/sour cream/cheese dip 6:30-1 piece of fried fish/1 fried chicken tender/lettuce/tomatoes/dressing 1/2 cup of ice cream Exercise- worked 6 hrs yesterday so walking the halls chasing paperwork and patients should count! Meds were fine, water was a little low @ 40-50 oz Elesha

Elesha, You did great yesterday. I am having a hard time getting my fluids in by nightfall. Sonya Sumrall