What did you eat 8/9/05? Exercise?

Hello All, I did pretty good on my diet today. I did not have much time to think about food. B- 1/2 Protein Bar s- 1/2 Protein Bar L- Body for Life Choc. Protein Drink s- 1teaspoon peanut butter D- 3 oz. grilled chicken breast s- 1/2 cup Breyers Light Yogurt (strawberry cheescake) We walked three miles in one hour and ten minutes!!! Sonya Sumrall Come on everyone start posting!!! The more of us that post the better it will be for us all!!!

It was one hour flat girlfriend!!

Sonya; Do you find that you have more energy to walk after the surgery than before. My biggest fear is no being motivated to exercise after the surgery. Stephanie

Stephanie, I had no energy before surgey. But when I got home... I was on a mission to lose weight and keep muscle. So I promised my doctor I would exercise everyday like it or not!!! And after a few days of walking I started enjoying it! Now I have lots of energy. Sonya

B - CIB w/CC L - 1 oz chicken w/few bites of veggies from Lean Cuisine Carb Conscious meal (really good!) D - Same as lunch Isopure and lots of water