no wt loss in over a week now!!:(

I dont know what is going on here i hope its not broke!! I havent lost an ounce in over a week, is this normal this soon i thought the weight would be falling off and its not ! GRRRRRRRR yhea im mad !! I need to know how to kick start the wt loss again, surely this isnt all she wrote! I dont ever get that "full" feeling anymore whats up with that ? Im having to use selfcontrol and willpower again and im not very good at that. DAWN

Go back to lots of water and lots of protien and NO cheating! Plateaus are normal and all it is, is your body resting and catching up. Hang in there! Smoochies Arlies

Thanks Arlies, I will do jus that i think i have been eatting too many crackers and popcorn and junk like that! I have noticed that my protein shakes are not as filling as they once were is this normal too? dawn

Dawn, I think this is pretty normal. Don't get down and out! We love you. Hang in there girl. Sonya Sumrall

Thanks Sonya, im trying to keep my spirits up as much as possiable i think i need to start posting more often the support on here realy helps and i have been slacking off. DAWN

Breath woman breath! OK first off I'm 100% sure it's not broke, but I loved that you said that, it made me giggle secondly, even though I'm preop here I would suggest you check over your food journal and see if your doing anything different lately like snacking more or not as much water and so on and third...we love you and u may come and vent anytime you want Keli

Well first off i havent been doing my food journal lately that might be the problem!! HEHE well that and nervous eatting ! DAWN

psssssssssssssst... it's called a PLATEAU.. and welcome to it!!! Hehehe. Stop worrying your pretty little head and just chill out. There will be some weeks when you don't lose an ounce, girl, you lost so much already, I'm surprised your body didn't holler atcha earlier and said "WHOA CHICK!!!!SLOW DOWN" If you'd just get your self moved over here already, we could be out there doing what Sonya and Melissa and Christine and them are doing.. exercising!!!!!!!!!!! I went to see my PCM today and I 've acquired a new friend , his name is Lexapro. Now we'll just see how my new friend works out.. I don't care for it too much but sometimes it's just necessary to throw in the towel and get a little help. Take care, and don't make me come over there !! {{{hugs}}} ~Andie~

well i hope that Lexapro helps!LOL Just Kiddin I just uped my Effexor this week we should be melllow in no time!LOL Did you get my message that i left you about my poor baby Max? I Left it on the yahoo messanger if not call me tomorrow and i will tell you what happened. Any who i figured that it was a plateau that was pleaging me! I dont like this plateau thing when will it go away? dawn

(((((DAWN)))))), It sounds like you have had a rough week personnaly. This effects hormone levels. Your body is going through alot on it's own, and you add the stresses of life, and it just does not want to conform to your standards Keep your head up. I'll bet you'll see a drop soon !!!! Hugs, Connie