I DID IT SONYA!!!

GUESS WHAT?!! I walked 3 miles BY MYSELF (There was only two other women walking-opposite side of building from me and the last 1&1/2 miles were all by myself) BUT I DID IT!!! (Sonya, you inspire me girl!!) As far as food goes (I have a hard time remembering and I haven't been keeping up with the calories) I will do better! B: 1/4 C Fibre One ceral, 1/2 C fruit, 1/4 C SF fruit dip S: Skippy trail mix bar L: Sonic grilled chicken salad (ordered extra chicken and ate mainly chicken, cheese, and maybe 2tbs dressing) S: Snicker marathon bar Another snack: Apple, 1tb peanut butter D: 2 mini (itty-bitty sausage biscuits and 1 egg) S: 1C cantalope I KNOW! TOO MUCH FOOD!! drank 2 quarts of water for the day.

You go with all that walking girl!!!! That's great!!!! Smoochies Arlies

Joy, I am glad you walked with out me. I didn't want to let you down. I stayed in bed the rest of the night. I still feel lousey this morning. Maybe after I take a shower I will feel better. I do not think my sickness is all surgery related. Ronny had a left over Subway Sand. in the fridge. I ate some of the turkey and ham off the sandwhich. Within the hour I was throwing up and the other all night long. Ronny didn't tell me the sandwhich was left over from Monday at school. I have seen people with food posion and that is more what it looked like than food intolerance. Say an extra prayer for me. Today is going to be a long day. I will be at the school from 8:00 a.m. - 8:00 p.m. Love ya, Sonya Sumrall

Best of luck with your long long day. As for the sickness, my pouch does not like left over meat. I can not eat it without throwing up, it could be that. There again, everyone's body reacts to things differently. Just remember all day T-G-I-F, you can sleep late in the morning! Take Care and keep up the good work! Rhonda Lap RNY 03/01/05 240/155/125 85 down and 30 to go!

Oh girl how great is that. Doesnt it make you feel good when you drag yourself out to do the exercise. You keep up the good work! Love ya Denise

I am so sorry girl! And you DID NOT let me down. YOU are the reason I even got out there and definitely the reason I walked 3 miles (I use to think 1 mile was a big deal!). You are going to have bad times, and that's okay! It's all a part of it! I am praying for you today that the Lord will give you strength to make it through. I hope you are taking it easy, drinking, and not overdoing it. Thanks for being there for me and I want you to know I'm there for you anytime, anywhere! love ya JY

WOOHOO!!!! Go Joy, Go Joy, It's your birthday!! Way to go... I am so proud of you. Now that took determination and will power.... Keep it up... Looks like you are back on the straight and narrow... Hugs, Connie

Thank you Connie! I hope and pray that I can stay there! I have a sick feeling and I'm scared to death I'm not going to be able to. I'm going to stick like glue to you guys to help me through!! Hug back at ya! JY