Exercise 8/4/05

15 minutes on Eliptical 15 minutes on bike 30 minutes with weights.

Christine, You need to help get me motivated! Joy called for me to go walk with her and I could not. I was so exhusted from getting ready for Open House tomorrow that I laid in bed from 7:00 p.m. until morning. The only thing I did after work was post on the computer. Sonya

Girl, you are 3 weeks outs. You have done really good. One night of not exercising wont kill ya. Rest and relax - you are fixing to be hopping with all those kids. Dont sweat missing one night. I usually only go to the Y with Melissa twice a week - sometimes 3. But... we want you out there exercising tomorrow.

I' ll exercise tomorrow. I will either walk the walking track or crawl but I will do a few laps. Thanks for keeping on the straight and narrow. Sonya

I emptied a billion boxes, I breathed and I watched Austin run in circles - ain't that enough????? Wish I could walk with you guys.... Smoochies Arlies

35 MINUTES ON ELLIPTICAL; BURNED 461 CALORIES AND DID 3.6 MILES. 30 MINUTES OF WEIGHTS MELISSA