What did you do for exercise 8/2/05?

Hey All! I walked again today. We walked 3 1/4 miles today. We missed you, Joy! Hope you get to feeling better soon. Best Wishes, Sonya Sumrall

20 Mins on Eliptical (RPM Avg: 60 MPH) Hip Adducter (Inner Thighs) 30 @ 70#s and 15 @ 95#s, 15 @ 80#s Seated Leg Press 10 @ 75#s, 18 @ 95#s Seated Row 36 @ 30#s Pectoral Fly 20 @ 30#s Lateral Raise 10 @ 30#s and 10 @ 20#s Lat Pulldown 30 @ 37.5#s Leg Extension 10 @ 30 #s and 5 @ 60#s Lower Back Extension 15 @ 75#s and 5 @ 105#s Before Ms. Thang posts -- YES.. she did more time on the Elliptical.... YES, she did more reps than me and YES she had more weights!!! But... If it werent for her I wouldnt have done any!

Christine, Thanks for posting. I have been copying your exercise routine to my favorites. When I able I am going to start working out. I hope you do not mind me stealing your workout routines. Sonya

Thank you Sonya... I just wish I had been more like you and got active as quickly as you did. I am working hard on making exercise a habit. I do enjoy it when I go but there are times I just dont wanna go. I am glad I have a work out partner to keep me motivated into going. There is never an excuse good enough for her for me to not go and thats what I need. You are doing really well too. I am way proud of you and what you are doing already.

Tonight I went to the gym and spent 6 min on the eliptical, walked 1 mile on the treadmil then lifted some weights. I will be sore tomarrow.

Hello Lila... I dont think I have ever talked to you before... Welcome to the boards and I am so happy to 'cyber' meet ya! That Elliptical is hard but I hope it becomes one of my favorites. It burns so many calories and really works the legs. I love the weights too but my arms are really weak. My legs are alot stronger. I cant pick up a bottle of catsup after I work out. Good thing, huh, cause that would mean I am eating french fries... haha... Nah, no french fries for me. Keep posting...

Lila, I see you are from Picayune. I grew up there. I was Sonya McRaney. Have you been in Picayune long? Sonya Sumrall

Any kin to a Balch who used to be a Hattiesburg Police Officer?

I went to the gym with Christine. I did 30 minutes on the elliptical averaging 70 to 72 RPM which is about a 10 minute mile. I did about 30 minutes of weights. Melissa Taylor

Hey girl! I replied on the personal message, but I want you to know you inspired me to workout tonight (when I DEFINITELY didn't feel like it!) I excersized for 40 minutes (treadmill and gazelle)! Thanks again! JY