What did you do for exercise today 8/1

Well, I have not done mine yet, but I am dressed and about to put my advanced taebo tape in and do 45 minutes of taebo. So I am off to exercise. Bye, Melissa Taylor

I was on limited time but here is what I did in 40 mins: 10 Mins on Elliptical Overhead Press: 6 @ 30#s Leg Extension: 5 @ 70, 5 @ 50, 5 @ 30, 5 @ 10 Hip Adducter: 10 @ 50, 10 @ 60, 20 @ 40 Ham String Press: 10 @ 40 Left Leg, 10 @ 40 Right Leg Not much but it was some at least....

Hello All, I was dragging today. Joy kept me motivated. We walked and laughed for three miles. I don't know which was better the walking or the laughing! Sonya Sumrall

I watched other people exercise, boy am I exhausted Can I use the excuse that I am pre-op??? I know, I should start now to better my health... Hopefully soon I will get off my big butt and do something!! Keep it going ladies, you are all doing great Hugs, Connie

We will let you use that pre op excuse for now. But once post op, we will be all over your tail to get you moving LOL . So be ready to exercise, girl. Melissa

Hi Melissa, I am ready - hoping to have the energy once I have the surgery. I already have a gym membership Hugs, Connie

I had my gym membership long before surgery, but I just did not use it too much. I tried but it was just hard being so big. My knees hurt and everything else. But after losing some weight my energy level allowed me to go. Now I have to go or I am an ill peel. Exercise is one thing that helps me destress when I would have turned to food. I love it now and rely on it a great deal. You will enjoy your membership so much more after surgery too. Good luck. I hope things work out for you to have your surgery real soon. Hang in there. Hugs back at you, Melissa