What did you eat 7/30

Breakfast: Crescent Roll with Ham 255 S: 2 SF Candies L: 1/2 Grilled Chicken Salad / Mcdonalds with Dressing 201 Cals S: 3/4 Soft Pretzel from Mall 371 Cals (HOLY COW-Gets me every time) D: Pork Roast, 1/4 C Green beans, 1/4 C Corn S: 1 Peanut Brittle SF Candy and 1 SF Coconut Candy and 5 lemondade drops.... 109 Cals Total Calories 1241

B rice chex cereal 1/4 cup with milk 2 grams protein S protein shake--28 protein L watermelon D 1/4 potato with butter and sourcream-cheese and bacos unsweet tea I will drink something else before bed Jane

B HALF A PROTEIN BAR WAS GROSS L TURKEY /BEANS S WATERMELON D 3 TABLESPOONS CHICKEN SALAD/GRAPES S WATERMELON

I need some feed back. Don't hold back with advise. I can take it. Let me know how I am doing. Please let me know if I am doing something wrong. Breakfast 1 scrambled egg 90 cal. 6 protein Snack Jello cup 10 cal. 1 protein Lunch mash potatoes 3tbs. 90 cal. 1.8 protein snack Applesauce Cup 40 cal. 0 protein 3 TBS. Liquid Protein 90 cal. 18 protein Supper Protein Drink 110 cal. 20 protein ____________________ 430 cal. 46.8 protein

Another day on the run for me. B f-free waffles sf syryp S snack mix and cheese L raisin bran milk S snack mix D 1/2 pers. pan pizza bite cinn stick S 3/4 Krispy Kreme donut without any icing (they give me one before they put the sugar glaze on it, like eating a small roll) Totals using my calorie counter book are around 1300.

B- watermelon S- power crunch protein bar L- salad with 1000 island dressing and 2 of my sons curly fries S- watermelon D- the inside of a sweet onion chicken teriaki 6 inch sub from Subway, did not eat the bread S- watermelon Man I sure do eat a lot of watermelon, but it is so good and refreshing!! Calories for the day: 601 Am I getting enough in??? Are my food choices okay? Rhonda

At 4 Mos my nutritionist wanted me between 800 - 1200 cals so I dont know if you are getting enough or not. If you are satisfied I would say you are. If you arent losing I would pick up the calories just a little bit and see if that helps. Your food choices are perfect!

Let me see if I can remember I didn't do too good I know. b-protein shake with unjury l- 1/2 tomatoe sandwich,2 tomatoe slices supper-3oz grilled chicken,2 bites of salad, maybe 1/4 baked potatoe snack-cheese quesidilla with lite ranch dressing. during the night 4 sf lemon cookies bad bad me I haven't done it on fitday yet but I will. Becky