What did you eat 7/29/05

Where are all the postops?? Everyone needs to be doing this - good choices or bad... 7:30 Breakfast: 2 SF Peanut Crunches - 85 Cals 11:30 Lunch: Hamburger with Mayo, mustard, onions, and pickles = 381 Cals 12:45 Snack: Cookie 191 Cals 4:30 Snack: Chips 1 single serving bag 150 Cals 7:00 Dinner: Chicken 2.5 oz 105 Cals 9:00 Snack: Had some cake icing off top of hubbys red velvet cake.. just a tad 81 Cals Total Calories 993 To drink I had: 1 Red Bull, 1 Diet Coke, 1 Light Hawaain Punch--need water.

Hey Christine! I am still on all liquids but this is what I had throughout the day. 24 ounces of chicken broth 20 ounces Apple Juice 20 ounces Clight Strawberry (Spanish verison of Crystal Light) 2 ounces of banana baby food 10 ounces of water I take a Centrium silver multi-vit., Iron supplement, and Prilosec-OTC dissolved in juice each day. I also take 3 tablespoons of liquid protein. Starting August 3rd, I can eat a little more. My weight loss was 30 pounds in two weeks. So far this third week I am standing still. Sonya Sumrall

30 pounds?!?!? Holy Moly! Thats fantastic. I stalled at 3 weeks and so does alot of other people. I figure thats when the body says "What in the world is going on - we gots to save her, she is starving".... 72 ounces of liquids is a great accomplishment too for you this early out. You really are doing so good.

0800 : 20 oz of sf tea on the way to work 1030: hand-full of peanuts 1100:20 oz of sf tea 1300: whole wheat bread, slice of swiss cheese, shredded turkey, pickles and fatfree mayo 1400: 20 oz of water 1500: 3 sugar free chocolate chip cookies 1700: small tortilla, rolled up, filled w/cheese , refried beans and some tacobell hotsauce 1800: 20 oz of sf tea 1900: 1/2 grilled cheese (yep, couldnt help myself, my 5 yr old had this for dinner LOL) 2030: 20 oz of sf tea

Well, I was off work and left the house at 7:30 am and did not get bac****il after 6. Was shopping all day getting Stephens' school supplies and clothes. Then had to take Tawney shopping and get her stuff. So all of my meals were out. B omelet S none L Chinese - honey chkn, broccoli, one sm dumpling, inside of two wonton S 1/2 Aunt Anne's original pretzel no butter D Kid's meal ckn quaesadilla with 2 tbs refried beans NO CHIPS AND NO RICE! Go me. S sf creme wafers (4) Melissa

Dont you hollar at me girl, ive had other fish to fry!hehe B~protein shake yummy i added a splash of divinvi syrup sugar free of course in the Kalua flavor YUMMMMMY i thought was doing something evil. L~1/2 beef soft taco and a few chips and salsa with Rhonda! we could have split one taco but i think that wuld have been frowned on even more than or leaving 1/2 of it on the plate!!! B~ Oh my goodness i was in heaven , i had 2 peices of sushi 1soft shell crab with cucumber, asparagus, cream cheese, and topped with crawfi****he other was smoked salmon cream cheese asparagus sundried tomatoe. toped with blue crab mixed with mayo masago, and scallions ! i have no idea the cal count on this or carb but i dont even care, i used to would have ate the 2 whole rolls buy myself so two tiny pieces could not be that bad, and if it was oh well i dont care , this is one think i will not give up. S~handful of peanuts I had my vits and i drank some water i gotta up the amount. DAWN

Hey Dawn Whats up, girl, u coming over to bring Owen to my house after I get off work tonight? You know Caitlin's been beggin' me and I figured, either I come see you or you come see me You did good, sushi wohoo..I love sushi myself, now I can get down two pieces and I feel like I'll bust haha. Where did you get that?Sounds DELISH~~~ yum. I dont like them tacos any more, for some reason . Ickkkkkkk but a half a bean burrito, a third of a seven layer or even one of them meximelts I can still enjoy I'll call you when I get off work, later gator! ~Andie~

Your dinner sounds great. I think I will go to Sakura for lunch and have some sushi. Its so low in cals and I have come to where I enjoy it. I love asparagus too... Your food looks great for the day. Glad to see you are eating a little more.

B: slept through it again (late nights) L: 1/2 soft taco, chips with cheese dip S: watermelon D: 1 slice of chicken quesedillia S: Power Crunch Protein Bar I think I did fair today, I drank about 40 oz water and about 20 oz of sf tea, plus the watermelon.