What did you eat 7/26/05

B: Fried egg and 1 peice of toast (pick a pack) 279 Cals for breakfast Lunch: Fajita and 5 chips and salsa - Lunch Cals 495 (Damn Tortilla) S: Granola Bar 85 Cals D: Seafood Medley 1/2 Cup and Steamed veggies- Total Cals 154 S: Havent had this yet but I will - FF Milk and Blueberries with splenda and cinnamon = 113 Cals Total Calories 1130 Fat 58 Carbs 90 Protein 60

B protein bar S popcorn L turkey sandwich on low carb bread S Nabs D 2 oz chicken 6 baked fries ketchup S sf cookies Got back from gym and needed something so had 1/2 banana with peanut butter 1224 calories total

B~protein shake L~protein shake D~nothing s~1 soy chip thing at support group meeting i had my vits and i have drank some water and diet peach tea. ` 400 cals-notenough grrrrrrr 60g protein this is not with the chip thing added i sure it wouldnt make that big a differance

B- slept through it S- Protein Shake (90 cal) L- chicken alfredo with broccolli (93 cal) S- strawberries (23 cal) D- tuna salad with two ritz crackers (102 cal) S- 1/4 powercrunch protein bar (81 cal) @ meeting S-soy chips (5 chips) (38 cal)@ meeting S- watermelon (49 cal) @10:00 Calories 476 Carbs 45 Protein 42 I did not make my protein goal today, should have had that second shake but didn't...

I DO NOT WANT TO TALK ABOUT THIS !!! B- egg sandwich D- About 1 1/2 C of Pasta & Meat Sauce S- Tuna Salad Sandwich Kool-Aid, Water, CL, & Tea For snacks today.... I had 2 packs of nabs & 1 Coke

You dont eat enough to keep a bird alive, I would have never posted what all i ate before surgery, it was way way more than you! DAWN

I know what you mean Dawn. I would have needed a lot of space to post all my food preop. Man, I could hog down some food before surgery which is exaclty why I needed the surgery LOL. But, nope wouldn't have caught me posting my food before surgery either. I don't like to post it some days post op. But hey, none of us are perfect so I guess I do all right most days. Christine and I wanted to come to you guys meeting last night but we couldn't get ourselves lined up to make it. We wanted to come and see yall and visit. We are going to try and come next month. When is next months meeting so we can go ahead and be planning our escape from Hattiesburg. Melissa

I still can't see you over eating !!! You soooo tiny !!! Trust me... I eat my share. I just haven't done it lately since I'm trying to lose some weight before surgery. Plus I'm more aware of what I am eating since I know that we are going to be posting it. Too bad I wasn't held accountable like this 15 years ago. If I had of been, I wouldn't be in this shape. Simply because there's no way I could've ever made it to 360 lbs eating the way I do now. Oh well... No reason for me to cry over the past now. Crying ain't gonna help anybody but the Kleenex company. But seriously........Pass the BBQ ribs, tater salad & baked beans.... I'll show you what hogging down is all about & how to do it right Tammy

That is good you are eating so good and trying to lose some before surgery. I wish I had done that. If I had known about this site then I may could have. Like you said it makes a difference having to post it for all to see and being held accountable. Wouldn't it be good if we could go back 15 yrs and not let ourselves get into the shape of needing surgery. But oh well, like you said we can't do that and no need crying and helping the kleenex companies out LOL. Whew! Pass me some ribs, tater salad, and baked beans. That sounds good. You may have slung a craving on me. Christine and I may have to go halves on a BBQ plate from somewhere this week. I am glad we work around the corner from each other. We can go cheap for lunch. Melissa

Girl I love you..... But if I got me some ribs.... I ain't sharing !!! I'm like a rabid Pit Bull with them. But I'll share if you'll get out what you want before I start eating. Once that first bite is taken all bets are off I wish that there had of been a site like this also. It would have prevent a million problems. Not just mine, but everyone else's also. Oh well.... Maybe somebody out there will read this & start trying to watch their weight before it gets so out of hand. I hope so anyway. Tammy