what did ya'll eat today 7/28/05?

B~protein shake L~1 tbs.homeade meat sauce and 6 noodles S~s/f popcicle D~protein shake i got some new protein guys and i love it i could just live on it. I got it at the vitiaman wharehouse it's ON 100% Whey protein chocolate flavor. I drank about 30 oz of water and tea to day and i took my vits.

B omelet S 1 slice cheddar cheese L 2 oz oven fried chicken 1/4 c. gr bean casserole 1/4 c. stewed squash 1/2 a slice of fresh tomato S peanuts D 1-1/2 pc homemade light veggie pizza S 2 sf cookies crumbled up on 1/4 c sf pineapple cobbler with 2 tbs cool whip Took all vitamins and drank water. Exercised 1.5 hours today at Y. Some with Christine and after she left I exercised with my boys. Melissa

I dont know what I will be having on the 28th but I will tell you what I had today... B: Banana (125 Cals) S: pickles (22 Cals) - Grapes (99 Cals) L: 2 Ounce Oven Baked Chicken, 2 ounce Squash, Tomatoe Slice, 2 ounce green bean casserole (Total Lunch Cals: Around 152 - Melissa is this what you get too) S: SF Blueberry Cobler (180 Cals) S: Apple (125 Cals) D: Hot Dog with 3/4 of the bun.. (Total cals with condiments: 347) S: Slim Jim Beef and Cheese (150 Cals) Total Calories: 1200 (I did not fudge these #'s) Total Fat: 49 Total Carbs: 154 (all that fruit) Total Protein: 45

Girl it don't look like you ate much of nothin... Here's what I ate b-protein shake with unjury s-slice of 2% cheese l-south beach diet 4 cheese pizza s-1oz cheese,1 chocolate stripe cookie s-handful of cheese its Supper-7 grilled shrimp, 1/3 cup salad with light italian dressing I don't have any idea how much water I drank as much as I always do so I guess thats ok. Becky

Crazy girl, how are we suppose to know what we are gonna eat on the 28th. hehehehehe I am laughing my butt off at your silly self. Really it sounds like something I would do but hey I answered it before I caught it. Just having fun with ya Becky

IM soooooooooo stupid!!!!!!! No realy i guess its a typo!!

SF CIB x 5 750 calories 98oz of water 60grams of protein. Today was a good day.

AMY HOW DID YOU GET ALL THAT CIB IN I CANT GET EVEN ONE DOWN NOW ? YOU GO GIRL .. I WILL BE BOLD SOON SARA

ok let's see if this board works now.. glad it's not just me B Protein shake w/skim milk S half an apple L cesar salad from wendy's S 2 sf cookies D chickenspaghetti about 3/4 of a cup serving ( thanks to my oldest daughter who decided to get creative and cook while I was at work ) Liquids 100 oz. crystal light plus the milk from the shake. I also donated blood today. I want your take on this, I see some who donate, others are told they could never donate again. I'm one of those folks who used to donate every 8 weeks prior to surgery and I've been feelin' guilty for not donating afterwards, but being that my bloodwork came back just fine, and I'm a year postop, I went ahead and did it. Felt fine afterwards, so I'm guessing I m okay. Any thoughts on this? ~Andie~

Hey Doll, I would think that as long as you are healthy all the way across the board that it would be fine to donate blood. I've never heard that you couldn't donate after surgery. I've heard that the military won't let you join up if you have had wls. Which I totally get. But not really on the blood part. I do know that most blood banks won't let you give if you have had any type surgery in a certain length of time, which is a great thing. But after their set length of time & if your OK with giving, do it. Have you asked your doctor about this & if so what did he say ? If we're not suppose to donate...Wonder how wls would effect the policy of when docs want you to donate when your going to have a surgery ? OK...My head hurts. Too much thinking & scratching my head going on Tammy