what did ya'll eat today?

I done better today so i guess i will start. B~protein shake L~1/2 of a boneless skinless chicken breast S~s/f popcicle D~1/2cup homemake chicken kung po i mostly ate the chicken and peanuts and celery stayed away from the carrots. I didn't even have one grain of rice!!!!!!!! I have drank about 60 oz of water and s/f iced tea.

DAWN I EAT MORE THEN YOU DID TODAY .. IM NOT TELLING WHAT I HAD I WILL GET IN TO SOME TROUBLE .. DAWN IS GOING TO BE SO SKINNY SHE CANT EAT MUCH SARA

b-sf CIB with 8oz of fat free milk. l-sf CIB with 8oz of fat free milk. s-sf CIB same D-Same. I drank 84oz of water. It was hard today didnt feel that great but did ok. The CIB goes down smooth but I need more protien. I still havent got all 60grams in yet. I need to get some Unjury. Cant wait for pureed food yummy. I need to get popcicles and some yogurt too. It sounds good.

Well I ate better last night and today then I have ate since my surgery. Man I ate and ate or at least it felt like it. b-1/2 biscuit, 1/4 blueberry pancake L-1 tbsp fresh peas,1/4 cup chicken pie,2 sm.slices tomatoe,2 bites cornbread ( I was stuffed but it was soooo good) snack-1oz cheddar cheese protein shake with unjury supper- 1oz cream cheese,2 tbsp salsa,12 wheat thins. I told you I ate good. Becky

9:45 1/2 Protein bar 11:15 other 1/2 of protein bar 12:30 Chinese Resturant: 1 chicken on a stick/half a cup of moo goo gai pan/ half a cup of shrimp zuchinni/half an egg roll 6:30 roasted chicken 7:30 Carb counter ice cream 9:00 6 peanut butter filled pretzels 11:30 1/2 cup BBQ pork Water was better than average/meds were fine/got exercise Elesha

I can't remember most of my day. It went by in such a fast blur. B- egg sandwich D- Ear of Corn AfterNoon Snack- about 1/2 cup of Home-Made Ice Cream S- Home-Cooked Chicken & Home-Made French Fries I still did all my drinking like normal.

I still can't eat much or I will feel pain. Kind of like a stuck feeling. today my liquid intake stinks. B 4 oz crystal lite L 2 tablespoons of enchilada casserole and 1 tablespoon of string beans and a few sips of diet sprite S- unjury protein shake with milk more crystal lite D- at 8pm Ryan's tablespoon of brocoli with cheese--chunk of cantelope--few sips of unsweet tea-- 3 or 4 grapes-- 2 nacho chips w/cheese

Okay - I need to get back into this habit. B - SF CIB w/CC milk and powdered milk L - About 1 oz meat from spagetti sauce with mozz. cheese and 2 bites yellow tomato (yummy!) S - Strawberries (my first - yummy!) D - Slice turkey lunch meat with cheese, tomato, mustard and mayo rolled up Isopure and lots of water

I was in New Orleans so I was a bad girl part of the day!! Sorry... B- 1 oz Breakfast Steak, 1 egg OM, 1 oz of potatoes S- 1 peanut butter cracker L- Chicken Waldorf Salad (romaine lettuce, grapes, walnuts, celery) with a vinegrette dressing (THIS WAS AWESOME) Here goes for the bad part I split dessert with my aunt, it was a blueberry pastry/tart with homemade vanilla ice cream YUMMY.. D- 2 oz Angel Hair Spaghetti with homemade spaghetti sauce and about 5 pieces of fried okra Even with my dessert, I only had 674 calories, 49 carbs, but still only made 30 grams of protein. I have such a hard time getting in the protein, I am going to try the shakes again starting today! See you tomorrow night!! Rhonda

B Raisin Bran milk S 1 pc cheese L turkey, lettuce, and cheese wrap (low carb tortilla used) S carb freedom ice cream cone D 2 oz oven fried chicken 1/4 c squash 1/4 c green bean casserole S sf ff lemon pudding with pineapple and sf lemon cookie Melissa Took all vitamins but liquid intake sucked.