What did you eat 7/19/05

8:45 South Beach Cinnamon Creme Bar ing 220 Cals 9:15 Apple 125 Cals 12:45 Chicken 137 Cals- Corn 33 Cals - blackeye peas 56 Cals 3:15 Lite Blueberry Yogurt 6 oz 80 Cals 4:15 6 Cheese Puffs 75 Cals 7:00 3 Cheese Puffs 37 Cals 7:30 1.5 SB Grilled Chicken Caesar Wraps 161 Cals 9:00 Fat Free Milk 90 Cals, Blueberries 23 Cals, Splenda and Cinnamon Total Calories 1037

B~6oz V-8 juice L~notta not hungery D~1 baked chicken tenderloin with salsa and cheese melted on top S~1slice whole grain bread with 2 teaspoons of peanut butter i had my vits and 68 oz of water and s/f kool-aid ! DAWN

Doing great Dawn!!

OH V-8 YUM DOES IT HAVE TO BE DIET . SARA

Not that i know of it only has 50 cal per serving and no sugar. Correct me if im wrong anyone! DAWN

Breakfast omlet Snack slice of cheese Lunch 1/2 Southbeach lunchable 1/2 banana Snack 1/2 southbeach lunchable 1/2 banana Supper 2 oz hamburger steak 1/4 c rice with 1 tbs gravy 1/2 c. hot crushed pineapple Snack 1/2 c raisin bran 1/2 c milk 1 tbs peanut butter when got back from gym I felt blood sugar was low. Melissa

I am sorry I ditched you tonight. I just dont feel so good. My head is so stopped up. I am mad at my hubby for giving me this. Going to take a steamy bath and apply some vicks vapor rub in my nose. Haha.. When I get out of tub gonna eat my blueberries and milk and drink some nyquil - make my daughter read me a story then off to bed. Talk to you tomorrow! Christine

B- Nothing D- Tuna Salad Sandwich with Crystal Light S- Taco Bell Burrito with a Lg Coke or Pepsi (whatever brand they have) Today I have drank a lot of Tea, CL & I had the Soda Pop. 2- 16oz Bottles of Water For a snack later I may have Corn Flakes, so I'll get in some milk. Add on for last night - My MIL sent me a bowl (about 1 cup) of Home-Made Spagetti & Sauce mixed together. So I ate that also.

I love homemade spaghetti sauce. I cant make it. I have a friend who makes it and it takes her all day... ALL DAY and that is the best stuff. When we have spaghetti that is the part I like the most.... and the bread of course. Tammy, you obviously dont eat like I did preop. You hardly eat at all.

"Tammy, you obviously dont eat like I did preop. You hardly eat at all". I'M SORRY !!! I'LL TRY TO DO BETTER.. OR WOULD IT BE WORSE ? Honey I told you.... There really isn't any junk in the house right now. Plus I'm afraid to send Johnny to Wal-Mart to get any good junk. I know just as soon as it is brought in, I'll be diggin into it. Trust me.... When the junk gets here, there's gonna be wrappers a flyin. Which means that I will be in BIG TROUBLE. You'll see. About the spagetti... my mil is an older lady who was brought up in a time when everything was made from scratch. She makes biscuts everyday. Usually twice a day & a pan of cornbread. Whatever she cooks, she puts some type of grease in it. Home-made Mac & Cheese, apple turn overs that she even made the crust for them. She is the reason I gained weight. She cooks better than my Momma. Now that is saying something right there. Which reminds me.... I need to go ahead & put my order in for some apple pies