What did you eat 7/17/05

Breakfast: scrambled eggs and link sausage and 2 slices of tomato S: 1/2 granny smith apple L: 1/3 cup of egg salad and 3 tomato slices S: Light Banana Creme Pie Yogurt S: 1 serving cheese puffs D: 1/2 chicken breast, 1/4 cup of blackeye peas, 1/4 cup of corn S: I havent had this yet but it will be my snack around 8 1 cup of fat free milk with blueberries and strawberrys mixed with cinnamon and splenda --total cals for this snack is=136 Cals: 1138 Fat: 57 Carbs: 84 Protein: 71 The only bad thing I had today was the cheese puffs. They were counted out and bagged a week or so ago. It was the last bag... I am pleased with my calorie count. I stayed under the 1200 limit I was giving myself. I noticed that I did not have anything to drink today until after supper. Not good... ----- I also have my lunch packed for tomorrow and ready to go. Woohooo me.

Breakfast 1 ff waffle 1 slice cheese 1 egg Snack NONE Lunch 1-1/2 pc filet fish 2 small hushpuppies 1 sm low sug cookie Snack 3 sm low sug cookies homemade Supper 2 oz filet mignon 1/2 a new potato 1/4 c green beans 1/4 c. pineapple casserole Snack later will be low sugar cookie. Trying to get rid of them. Not making anymore. They are a weakness. Melissa

I decided just to put my stuff here cuz hey we're all family...anywho's haven't had supper yet but I know what I'm having so here goes: Breakfast: Coffee with 1% milk and splenda *i know that's not a real breakfast and not having breakfast is one of my problems...doc yells at me all the time for this* Snack: none Lunch: Fish sandwich from BK with a side salad and diet coke *fish sandwich wasn't a great choice but I was craving. I am very proud that I did choose the salad rather then fries* Snack: 1 Nectarine Supper: Ribeye steak with med. baked potato with low fat ranch dressing Drank a boat load of tea with splenda. Not sure how much. Doubt I'll have anything after this but if I do it'll prolly be a Light strawberry yogurt, and I will be drinking tea or crystal lite till I go to bed. And I took my first vitamin today. I figured out knowing I was going to report all this to ya'll helped me make better choices on some things. Still got a lot of work to do but hey I feel good about this reporting...it really helps. Keli

Good girl Keli!!! Smoochies Arlies

Christine Today- Breakfast- a 2 egg-white omelet with cheese and roasted red pepper. Snack- Cream of Wheat "infused" with Gen-Soy Protein Powder Lunch- ½ Chicken salad pita Afternoon snack- ½ cup of raw carrots, broccoli, and endive Diner- Meaty spaghetti sauce over Portabella Mushrooms with Mozzarella cheese About a gallon of water and 1 Zero-Carb Isopure - Mango peach. Best Wishes- Dx

Breakfast: 1 mini biscuit (a little less than 1/2 a real biscuit) 2 tsp scrambled eggs 1 slice crispy bacon Snack: Yellow-meated watermelon (which I promptly ed up....so I guess the watermelon run is over...) Lunch: 2 small fresh peaches peeled and shared with Polly- so I had about 1 1/2 peaches Supper: about 1 cup potato soup (made with water and with 3 monterey jack sticks in the whole pot) about 1 inch square cornbread. Smoochies Arlies PS I may go have a cheddar cheese stick for a snack....

I didnt have the 1 cup of fat free milk with blueberries and strawberrys mixed with cinnamon and splenda --total cals for this snack is=136---I made the blueberry cupcakes on the back of the splenda pack. THe cals for that is 180...SO i have to add 50 more cals to my day plus i have had a little more milk... My totals are 1278. THIS SUCKS.. I blew my goal for the day. Going to pout...

OK.... My first posting junk ate today. B- 1/2 Home-made biscut w/a 2" slice of Smoked Sausage that was cut in half length wise. So, I guess that would be 1/2 a slice of the 2" piece. L- Missed it some how another S- 3oz of Roast cooked in a crock pot, 1/2 C of Home-made mashed taters & 1 U-Brown dinner roll Most all day I have drank........ Tea w/Natra Taste (? In a Blue Box) MIL keeps me supplied in that brand. Ice Water Crystal Light (Wal-Mart Brand) Orange Flavored Drink I have not had a snack today or any soda pops. Thank God No Sodas !!! If I do get a snack later while watching TV, it will be PopCorn & Water. I just haven't been wanting to eat today. Nothing sounds good. But I have been drinking so thats better than nothing I guess.

Whatever....U had no junk what so ever. U ate really good...I am jealous.

No I didn't have junk today. Like I said I just wasn't in the mood to eat. Plus right now there isn't really a lot of junk, if any in the house. BooBoo has taken care of most of it. *Reason for mood of not wanting to eat..... We had company today & when they were leaving, they ran over one of my favorite chickens. As you know, we let our chickens out to run the yard at times & today was their lucky day to be out since we didn't think we would have company. Well.... unexpected guest showed up & you know the rest. My belly is growling now.... But I just don't want to eat. I'm having my own little private pity party mourning the loss of Dom, my largest (15lbs) Dominicker Rooster. Tomorrow will be a better day & I'm sure my food list will grow by leaps & bounds.