food for today

Ok well everyone has started me on this so now its my turn. I acctually kept a list of what I ate for the day. Heres mine 10:00 am ½ chicken breast BBQ 20grm pro/ 107 cal 12:00 pm protein bar 15grm pro/ 210 cal 2:30 pm ½ turkey and cheese sandwich 25grm pro/ 320 cal all together 5:00 pm ate the rest of the sandwich 8:30 pm ¾ hamburger on bun 17grm pro/307 cal I have been sipping on a crystal bay sparkling water for the past hour and I have had 45oz of water so far. all together 77 grms pro/ 944 cals I don't know if the cals was enough someone let me know please????

B: SF Jelly/Peanut butter on Low Carb Wrap S: Cream cheese and Cherries on Low Carb Wrap (dont recommend this) L: 1/4 of Peanut Butter and Jelly Sand -no crust so it was more like 1 bite 1/4 egg salad sandwich, 4 doritioes, 1 slice of deli ham, 2 slices of asparagus S: Hot chips (1.5 ounce bag --NOT the grab bag) D: Baked Chicken leg, couple bites of turnips, couple bites of green beans S: Popcorn (went to see Charlie and the Choc Factory) S: As I am typing this I am eating strawberrys, blueberries, and milk mixed together with Splenda and cinnamon.

7:30 3 Coffee/protein bar 2:00 SF Slim A Bear 3:00 2 coffees 4:00 3 tortilla chips 7:00 broiled catfish fillet 7:30 Slim A Bear 8:00 SF ice cream 9:00 3/4 bag of popcorn 10:00 Last Slim A bear Vitamins good, water good, no exercise Calories 1601, fat 87, carbs 157, and protein 63 Hummmm... Observation: 1. I skipped lunch and bindged in the evening, a common pattern for me. Assessment: Bad idea to skip meals Observation: 2. My "snacks" comprise most of my calories/carbs with minimal protein. Assessment: Slim A Bears and popcorn are not my friends! Plan: Avoid skipping meals and never buy Klondike Slim A Bears again! I didn't realize how many calories/carbs and fat were in them. I can't say NO once they are in my freezer; I just can't handle the pressure!!!!! Elesha

I hate to put down all that I had, as I was a BAD, BAD girl! Oh well, today is a new day and I can start over. Can't wait to go back to work so I will stop grazing!!! MOOOOOO! Breakfast-1 grilled pork chop, 1/4 c. hash browns, 3 bites of a salad--Waffle House, of all places Lunch- 4 pieces chicken liver, and 1/2 c. blueberries Snack-went to the movies--CONFESSION TIME-15 Milk Duds, 1 handful of Sno-Caps. It's that time and boy were these good! Dinner-1 porkchop, 1/4 baked potato, 1/2 c. peas with mushrooms Snack-1/2 ice cream sandwich Don't do calories or the protein thing so I have no idea. I am way sure I went way over!!! Kits

9 am---Fourth cup rice chex cereal for B S- 12 am half of cup a soup with scoop of unjury L 2pm- tablespoon of corn and tablespoon of rice and gravy S..Slice of cantalope S..2 baby carrots S..6 thin chips 5pm dinner fourth cup soup with 3 crackers I can eat just a few bites at the time so I guess that is good. Will this change? Jane