Recipes

michelle crane
on 7/11/05 4:44 am - meridian, MS

I found these on another web site. Protein Powder Milk Shake 1-2 scoops protein powder 8 oz. skim, 1% or 2% milk Mix in shaker. Protein Powder Chocolate Supreme 1-2 scoops protein powder 1 scoop Swiss Miss® with Splenda®, or 1 scoop of sugar- and fat-free Jell-O® pudding 1 cup (8 oz.) skim, 1% or 2% milk Mix in shaker. Protein Powder Yogurt Delights, Chocolate 1-2 scoops chocolate protein powder 8 oz. carton Dannon Lite® yogurt - Cappucino, White Chocolate Raspberry or Vanilla Stir to mix until well blended, approximately 1 minute. Chill or enjoy immediately. Protein Powder Yogurt Delights, Vanilla 1-2 scoops vanilla protein powder 8 oz. carton Dannon Lite® yogurt - Lemon Chiffon, Strawberry Banana or Vanilla Stir to mix until well blended, approximately 1 minute. Chill or enjoy immediately. Shakes for Lactose Intolerant Patients Protein Powder Milk Shakes 1-2 scoops vanilla protein powder 8 oz. Lactaid® or soy milk Mix in shaker. Protein Powder Chocolate Supreme 1-2 scoops chocolate protein powder 1 scoop of Nestle's Quick® no sugar added powder or 1 scoop of Jell-O® sugar- and fat-free pudding 8 oz. Lactaid® or soy milk Mix in shaker. Drinks for Aspartame Intolerant Patients Protein Powder Pineapple Orange Piña Colada 1-2 scoops vanilla protein powder 6 oz. Dole Pineapple-Orange® 100% unsweetened juice Mix briefly in shaker. If you wish, serve with lemon twist. Protein Powder Orange Crush 8 oz. 100% unsweetened orange juice 1 cup ice 1-2 scoops protein powder Blend juice and ice. Add protein powder. Shake briefly and enjoy. Protein Powder Apple Compote 1-2 scoops vanilla protein powder ½ cup (4 oz.) unsweetened applesauce Stir briefly and add a pinch of cinnamon. Protein Powder Punch 1-2 scoops vanilla protein powder ½ cup (4 oz.) Ocean Spray Wellfleet Farms® 100% juice containing cranberry, granny smith apple and grape juice Mix briefly in shaker. Miscellaneous Drink Recipes High-Protein Cocoa ? 1 cup skim milk, heated ? 2 Tbsp nonfat dry milk ? 2 Tbsp sugar-free hot cocoa mix Add sugar-free hot cocoa mix (or protein powder) and nonfat dry milk to the heated skim milk. Egg Nog ? 1 cup evaporated skim milk ? 1 carton egg substitute, liquid ? 1 pinch nutmeg or cinnamon ? 3 packets sugar substitute ? 1 tsp vanilla Place all ingredients in a blender. Blend on low speed until well blended Southwest Refresher (Mock Bloody Mary) ? 1 ½ cup low sodiumV-8® ? 1 Tbsp lime juice ? 1 cup ice cubes ? ½ cup cucumber ? ¼ tsp chili powder ? 4 cucumber slices In a covered blender, combine the first 4 ingredients. Blend until smooth. Add ice cubes, 1 at a time, blending until finely crushed. Pour immediately into a chilled glass. Garnish with cucumber slices if desired. This is a very low-calorie beverage. Try it for something different between meals. High-Protein Cream of Vegetable Soup ? 1 ¼ cup water ? 1 cup vegetables (chopped, fresh or frozen) ? ¾ tsp onion, dried ? 1/8 tsp basil and thyme, dried ? ¾ cup nonfat dry milk ? 1 cup skim milk ? 1 ½ tbsp corn starch ? dash of pepper ? ½ tsp instant bouillon Combine vegetables and water in a saucepan. Cover and coo****il vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth. Heat thoroughly. Tofu Smoothie ? 1/3 cup quartered fresh blueberries ? ½ cup light vanilla soy milk ? 2 Tbsp pineapple juice concentrate ? ½ cup soft silken tofu ? 1 frozen banana, sliced Combine the blueberries, soymilk and tofu in the blender. Add the banana and pineapple juice. Blend until smooth. Orange Protein Drink ? 1 cup 100% orange juice ? ½ cup ice cubes ? 2 tbsp Cool Whip Light® ? Nonfat dry milk or protein powder Put all ingredients into a blender. Blend until completely smooth and protein powder is mixed thoroughly. Fruit-Flavored Protein Smoothies ? 1 8-oz. container of nonfat, sugar-free fruit-flavored yogurt (plain yogurt may be substituted if desired ? 1 scoop protein powder, or nonfat drymilk ? a dash of vanilla extract may be added for flavor Place contents in blender and blend until completely smooth and protein powder is completely mixed. Vanilla Shake ? ½ cup milk (skim, 1%, 2%) ? 3 packets sweetener ? 1 tsp vanilla extract ? 3 ice cubes ? 1 scoop protein powder or nonfat dry milk Place all ingredients in blender and blend for approximately 2 minutes, or until ice cubes are melted. Chocolate Shake ? ½ cup skim milk ? 2 tbsp sugar-free cocoa ? 3 ice cubes ? 3 packets sugar substitute ? ½ tsp vanilla Place all ingredients in blender and blend for approximately 2 minutes, or until ice cubes are melted. Variations: ? Mocha: Substitute 1 ½ tsp instant coffee and ½ cup mocha extract for vanilla ? Chocolate Cherry: Substitute 1 capful cherry extract for vanilla ? Chocolate Mint: Substitute ¼ capful mint extract for vanilla ? Chocolate Coconut: Substitute 1 capful coconut extract for vanilla ? Chocolate Rum Coconut: Substitute 1 capful rum extract and ½ capful coconut extract for vanilla