What did you eat 7/7/05

I'm a day late posting this! B~ the nastiest portein shake i ever had this lady at the health food store told me it was good is KETO SLIM never ever buy this people!! i wasted 22 dollars and atiny canister of this and i cant even drink it GRRRRRRRR! L~ 2 tbs tuna mixed with mayo on top of a nice slice of fresh tomato MMMMM that was good to me! S~ 1 stalk of celery with pemito cheese in it ! i love this too i could eat celery all day and it doesnt fill me up wonder why? i have to make my self stop eatting it i think i have streched my pouch!!! D~ chinese food ~ 4 small steemed shrimp 1/4 cup of hot and sour soup i ate the tofu out of it and the inside out of 1 eggroll! aaaaawwwwwwwww i was so full !!! i feel much better now almost human again. i havent had any problems with my pouch any more i think it was those 2 diet cokes i drank!! I have drank about 64 oz of water to day and i have had my vits and effoxor-hehe! Yall let me know if yall think i'm eatting too much i welcome any and all critizem, i need direction people!! DAWN

I think your food choices today were good. I have heard though that we shouldnt have celery cause it is so stringy... I dont know that. I was never a big celery person so I havent had any... I do love pimento cheese. I make it home made. I had chinese last night too... I think I overdid it as well. But its sooooo good. Glad you are feeling better. You seem like the type of person where it takes alot to bring you down but once your down its hard to get back up. I am sometimes like that. You bounced back! Woohooo...

Congratulations on the visit! Most WLS patients have a rebound of 10-15lbs so going below goal isn't a bad thing. Also as you build muscle, it weighs more than the fat ...but looks alot better If you don't like Dr Pecunia, his partner Dr. Thomas did a great job for me. His demeanor is quite fatherly and he gives you the feeling he will "take care of you" and keep you safe. Sometimes I like that style. It is comforting when you are frightened but sometimes it feels like I'm being patted on the head. He is a good sport, I put him through over an hour of questions at the first visit. His work is wonderful, I was a tough case. Elesha