What did u eat 6/27/05

Hey Christine, Good work with the Cheetos!!!! Saw your before and after photo on the mail board and you are looking great! Tons of photos on there now and I also filled in all the folks at Oschners about this website. They didnt know about it, but now will be telling all their patients! Cheryl

Thank you Cheryl.. Its been a challenge thats for sure!

B - Egg w/Taco Sauce (Yuck!) L - 1 oz Hormel canned chicken w/FF sour cream, 98% fat cream of chicken soup, LF cheese D - 1 oz FF refried beans w/LF cheese, taco sauce 20 oz Isopure (Good Stuff!) 1/2 c. 1% milk SF Carnation Instant Breakfast w/CC milk

Lets see if I can remember B-1 piece cheese toast S-protein shake L-2 oz italian chicken, 2 cauliflower flowerets,1 tsp light ranch dressing S-plum Supper-1/2 cup of pizza casserole ( I this recipe off of Low Carb Friends it was really good has no crust just meat, cheese and veggies) Snack- small piece of sf strawberry cheesecake nighttime 2 sf peppermint patties Becky

Email me the pizza casserole recipe, pretty please. I love pizza and really miss it sometimes. Thanks, Melissa