I 'll go 1st what did ya'll eat today?

B~protein shake with half a banana blended in S~none L~1/4 or little less kids spegettios with meatballs S~1 small slice pepper jack cheese and 1 cup diet coke! D~1 cup of hot and sour soup (i mainly ate the tofo and mushrooms in it) the inside of a pork egg roll, and 2 small shrimp I now know what happens when you eat a few bites too much! S~cup of choco carb countdown ff milk i took my vits, b-12 & biotian and i drank about 32 oz of h2o today-not enough-I'll work on that before bed!!

Okay here is what I had: B hi protein waffle 2 tbs sf blueberry jelly S protein bar L 1 low carb tortilla with peanut butter and sf jelly S 1/2 banana with 1 tbs peanut butter D grilled mahi mahi grilled squash and zuccini cream corn tomato slice tartar sauce Dessert Homemade sugar free strawberry ice cream with small piece sf angel food cake; I will have to post this recipe later. the neighbors did not know it was sugar free until i told them. It was great. Have a good evening. Melissa

8:00 coffee/handful of peanut butter pretzels 10-12 1 liter of water 12:30 2 chicken legs/1 cup potato salad/ 1 piece of buttered french bread/SF bananna pudding/brownie 1:30-3:00 2 diet cokes 4:30 handful of peanuts 5:30 1 little brownie 8:00 broiled catfish 10:00 protein shake with german chocolate SF syrup I'm taking an actifed so hopefully I'll do no more eating tonight. If I do, I'll confess in the morning. Elesha

Night time eating update: 3:00 finished the rest of my protein shake and had 2 SF Reese's. not terrible, but still fueling a bad pattern of eating Our dog really is beginning to form a pattern of waking me up. She may have to spend some of these warm Southern nights outdoors if this continues. Elesha (that's right, blame the dog)

Okay... Breakfast: Coffee Shake and Frozen Sausage biscuit Snack: 10-15 pistachio nuts and 6 ounces of Diet Sunkist Lunch: 1/4 cup of green beans, 1/4 cup of lima beans, 2-3 ounces of chicken, and 2 bites of roll Snack: 10-15 more pistachio nuts - Diet Rock Star drink Dinner: Mahi Mahi, Creamed Corn, Squash and Zuchini, tomato slice, tarter sauce (John and Melissa cooked all of this and it was wonderful and very healthy and all of it was fresh ---fresh as you can get) Dessert: SF strawberry Homemade Ice Cream Snack: South Beach Chocolate Bar Totals: Calories 1323 Fat 55 Carbs 126 Protein 88 Bad choice for today: Frozen Sausage Biscuit Acomplishment: No potato chips - I think I am almost cured Took my B12 sublingual and 2 viactivs.

How did you like that Southbeach protein cereal bar? They have several flavors if you didn't care for the chocolate. I buy all the flavors and alternate them around. They have chocolate, peanut butter, cinnamon raisin, and cranberry almond. I like all of them. Melissa

It was wonderful. It was better tasting than any other protein bar I hae had. It was almost too sweet but it got the job done. When I got home my hubby wanted some of that Mahi Mahi.. I had to give him some.. grrr... He ate half of it. I stayed up all night I think...I just woke up about 30 minutes ago. Gotta clean house and wash clothes. I feel tired still...Muscle aches..

Breakfast/ morning : 40 oz crystal lite *sf peach iced tea- yum* (driving to Louisiana, 3½ hr drive), vitamin#1 Snack: snack size of bbq pork rinds Lunch: McD's 1/2 of a BigNTasty minus bottom bun, easy mayo ( yeah I know.. flame me LOL A) ( on the way home now, another 3½ drive back ) 40 oz crystal lite, b12 Snack: n/a Dinner: Half of a homemade soft taco/ meat/cheese/lettuce/tomato/ whole wheat tortilla then took a 2 hr nap LOL Snack: SF bluebunny white chocolate / vanilla ice cream while sitting on the computer: second vitamin & another 20 oz of tea

Here's mine, 1/2 cup life cereal with 1%milk lean cuisine chicken enchilada(mispelled) 1oz baked pork chop, 1/2 tpsb mac & cheese, 2 slices fried squash. 1 sf peppermint pattie I know the fried squash is a nono first fried food since surgery but it was so so good.Maybe drank 40 oz of water. Becky