6 week check up results/meal plan

Hello everyone- Good news! When for my 6 weeks check up and I have lost 34 lbs in all! 17 the 1st week and 17 in 4 weeks! I am on full activity now which is awesome! I have a new diet! Cheese - low fat or fat free Cottage Cheese - low fat or fat free Yogurt - low fat or fat free and sugar free Egg - may be tolerated cooked one way and not another. Use non-stick veg spray coating for scrambling and frying. Cooked dried beans - cooked very tender (navy, pinto, lima, kidney) Cooked dried peas - cooked very tender (black-eyed, split) Peanut Butter - smooth, reduced fat Crackers - SALTINES ONLY low fat or fat free Potato - not fried, no skins SAMPLE MENUS Breakfast - 1 egg or egg substitute (use non-stick veg spray coating) Beverage - 1/2 cup protein shake or other noncaloric beverage Lunch - 3 saltines and 1 ounce low fat cheese Beverage - 1/2 cup protein shake or other noncaloric beverage Breakfast - 1/2 cup fat free yogurt Beverage - 1/2 cup protein shake or other noncaloric beverage Lunch - 1/2 - 1 cup strained cream of chicken soup made w/skim milk Beverage - 1/2 cup protein shake or other noncaloric beverage Dinner - 1/4 baked potato (no skin) with 1 ounce low fat cheese Beverage - 1/2 cup protein shake or other noncaloric beverage Breakfast - 1 egg Beverage - 1/2 cup protein shake or other noncaloric beverage Lunch - 3 low fat crackers w/1 tbsp peanut butter Beverage - 1/2 cup protein shake or other noncaloric beverage Dinner - 1/4 cup low fat cottage cheese w/low fat crackers Beverage - 1/2 cup protein shake or other noncaloric beverage ~April~ LAP RNY May 13, 2005 21 yrs old, 5'1 231 / 197 /120 -34 lbs

WAT TO GO .. I CANT WAIT TO BE LOSER TOO SARA

Thanks for posting your meal plan. It really helps those of us who are just starting the journey. Congratulations on your weight loss!!! Sonya Sumrall

Sara.. Thats really great. I am happy for you. Keep up the good work. Thanks for the meal ideas. They always come in handy.

That is great. YOu are doing so good keep up the good work Becky

Exellent weight loss!!! You are doing great!!! Your meal plan sounds yummy!!! LOL Smoochies Arlies