GOT SOME EXTRA PROTEIN IN TODAY.....

I will pass...

I dont talk to you anymore... I will skip you.

Confession time... 7-8:00 several cups of Coffee 10:00 half of a big muffin, cup of lactaid milk 12:30 tuna salad with eggs on lettuce with tomatoes, pecans, cheese, grapes, vinegarette dressing (leftovers) Thursday is garbage day so we clean out the fridge of the leftovers. 2:00 grapes, 1 chicken strip with ketchup 3:00 cup of mint chocolate chip NSA ice cream 6:30 3/4 of a double patty Hamburger 10:30 handful of popcorn, 2 SF reeses cup after the dog woke me up I went to the kitchen 12:30 CAKE and 1 cup of Lactaide (which I threw up within 10 minutes of consuming it I was so nauseous) I'm not sure if it was the Lactaid that caused the episode but the amount of cake shouldn't have caused dumping. It wasn't much. I've been trying to get in more calcium than just the pills after our last meeting and using Lactaid to boost it but it's not worth it so far. water was OK, vitamins all done Elesha

Elesha Elesha Elesha.. Girl.. Stay away from that cake!! What does vinegarette dressing taste like?

I know...I had a weak moment. Vinegrette is basically oil, vinegar and a flavoring. It has a pickle-y taste but takes on the flavor of what you add to it like berries. Elesha

I will have to try that. I am not a real sweet dressing person but I see alot of yall use that kind. Have a good day today...No muffins and no cake... Are you off today?

I'm sort of off today. No patients to see but I'm home with the kiddos and hubby is gone for another week. I'm only scheduled to work Monday and Friday for about 4-5 hours each day. Are you still working out at the YMCA? I haven't been in since I wrote them the registration check! I need more motivation, apparently. You would think my thighs would be enough incentive but ehhh...I don't think my Wellbutrin is working as well lately. Elesha

Hey Elesha.. I NEVER go to the Y. I am a member and pay my monthly membership fees but I never go. I am there every evening to pick up my child and yet I dont stay to work out. I simply do not do it because--I am alone. I cannot do it alone. I have to have someone to work out with. I been threatening Melissa that I was gonna pay the extra 10 a month so I can come to the Petal Y with her. Its just such a long drive from my house. Whining... yes.. that would be me. Maybe we can get together 2 or 3 times a week and work out together? We need to.. I know I do.. What do you think??? We can put the kids in the daycare and work out and then we can swim with the kids after we get done. Then we have all had exercise...

I love that idea! What time are you available? Elesha

Here's what I ate.. protein shake 3/4 cup chicken pie 1 sandwich stacker pickle bread and butter 1oz cheese 4 ritz crackers 1 tsp light ranch dressing protein shake 3/4 cup chicken pie bedtime snack 1 piece of bread with a pickle and cheese Is this bad or good. Becky