Protein question
Judy,
I used to know.
There is a formula of "# of gms per pound"
So it varies from person to person.
When I started out I had a good deal of
"Extra" healing to do (profile)
So my Dr. required me to have a minimum of 95gms each day.
It was hard to get all of it in,
But- I never lost One Hair!
Drop this question out on the Main Board to find that formula if
You don't get it here.
Best Wishes-
Dx