Protein Info??

Hello all, how are ya'll today? I'm doing great today i feel like my old self!YA'll better look out ....I'm Back! BTW I hate my mug shot on here(Rhonda did you do this to me?) I had no idea my face is so fat, and were are my eyes,i'm not asian incase ya'll are wondering, and talk about a bad hair day!!!! HAAAA Any way the reason for my post ...do any of ya'll have any ideas were to find protein and calorie info, are there any good web sites, preferably free or good books that you know of? I'm trying to be good and get in enough protein and cals but i don't know how much is in the egg drop soup that i'm so fond of! DAWN

Dawn, Sorry I really have no idea. There is a website (that is free) called www.fitday.com you put in what you eat and how much and it figures your calories,protein,fat and carbs for you. Its pretty neat. I used it alot when I first started. I need to be using it now LOL. Anyway I'm glad to hear your doing better and feeling like your old self we love your old self. Your pic looks fine. It want be long till you can put one of your new skinny face up.. yippee.... Becky

Thanks so much Becky, can't wait to try it out!! You look so familar to me do i know you? You said that you were from Chunkey, did you go to school at hickory too? DAWN

You look gorgeous to me!!! Fitday.com is very good and you can pick up a paperback cal/protein/carb counter from Walmart or the book section of the BX for less than $6.00. Smoochies Arlies

Thanks Arlies, I'm gonna try fitday a.s.a.p!! DAWN

I have never used fitday much because it took too much time. I keep a hand written food journal and I have a little book that fits into my purse that has calories of lots of foods in it. I found both at Books a Million. But when I can't find it in my little book I have found information at fitday or dietfacts.com. There is another freebie site I have found calorie and protein info on but can't remember it right now. Glad you are feeling so much better. If you need anything or have any questions or need help with something just let me know. I am almost a year and a half out so I have probably been there and done that with whatever you need to know. Later girl, Melissa

Thanks Melissa, Cant wait to say i'm a year and a half out!! DAWN