DAILY INTAKE LOG......

Hey folks, I am feeling a bit grumpy right now....I just updated my profile and lost a WHOLE bunch of stuff, but I do have it backed up.....GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR................. I have created a Dailey Intake Log on excel. Do you wanna copy? It is 3 pages. The first page is a cover sheet, the 2nd is the actual log, and the 3rd is a long of weight, weight loss and BMI. Lemme know if you want a copy. I NEED something I can carry with me. DH is gonna copy the middle page for me at work....And I have punched holes and got a note book started.....I plan to carry it with me EVERYWHERE!!! Lemme know if you wanna copy or wanna see.... Smoochies Arlies PS on the log page, I included the guidelines that Dr. Whitehead gave Christine so that you can see each day how you did on your proteins, etc.

I do, I do, I do!! Thank you in advance, Jo

ME TOO!!! I wanna copy!! See you Sunday! Susan Hughes

Well you know I do...... (carefully wiping the bestest cheesecake off my ***** Tammy

Yes, I want a copy please lisa

I would love a copy. Thanks

Arlies, I would love to have a copy of your log. You have done so well and are such an inspiration. thanks. Janice