Christine...

Several days, or maybe a week or so ago, you posted what the nutritionist had told you about how many calories, how much protein, etc. I read it, thought I stored it in my think little brain, but I lost it. Could you repeat that info? This time I will print it out!! You loooked soooo good at the meeting last Monday. It's hard to believe that you are the same person that I first met when you were 10 days out! I just hope I can look half as good as you do! Susan

Minimum: (600-800 Calories) Protein 42G - Fat 15G - Carbs 60G Optimal: (1200 Calories) Protein 60G - Fat 50G - Carbs 120G Maximum: (1600 Calories) Protein 80G - Fat 65G - Carbs 200G As long as we stay below Maximum we will lose. Maximum is for while you are maintaining. You wont gain and you wont lose. This was 4 mos post op and he said I should be at optimal at that time. Thank you so much for the compliment. It really means alot to hear that. Sometimes I dont see it... You looked great as well. I can see a huge difference in you already. I was very impressed with your progress. Christine Open RNY Oct 2004 30 Yrs old 5'7 275/266/162/154 8 til Goal! 104 gone!