What did you eat 5/11/05

Breakfast Coffee Shak - 110 3 3 15 Snack: TWIX Cookie Bars 0.5 fun size bar 40 2 5 0 Lunch: Newmans Ranch Dressing 1 serving 170 15 9 1 Lunch: Grilled Chicken Salad Mcdonalds 0.75 serving 188 7 9 23 Supper: Egg Noodles 0.25 cup 53 1 10 2 Supper: Pork chop, broiled or baked, 1 oz, boneless Supper: crab meat 0.3 cup 81 4 7 3 (my chop was stuffed) Total Calories 696 Total Fat 34 Total Carbs 44 Total Protein 51

It is funny to read what all you guys write down that you eat. At first I look at it and think DANG they are eating tons of food, then I see (1 oz. or 1/3 cup) and then I realize oops no they aint... LOL Sue

Trust me honey... What I eat is ALOT. I am a hog sometimes and I pay for it too... Keeping a log at Fitday is going to get me back on track though.

Lord, do you really want to know!! 2 Beef jerky 2 oz. potato chips 2 string cheese 1/2 c. cool whip 1 c. spaghettios 1 SF pudding cup Kind of a weird day. I am back on Lexapro and my craving to eat is lessening significantly. Today I have had 1/2 a bottle of water and a handful of trail mix. NOT HUNGRY---bout time!! I have been starving since surgery!! LOL Kitsy

Spaghetti O's are GROSS!! How can you eat those!! I talked to my doctor today about putting me on something to pick me up because I have just been so down lately and I have been taking it out on everyone. I dont know whats wrong. Its so bad that I had to leave work one day and go to my daughters school and apologize to her for how I treated her that morning. I was having a rough morning and she is ALL mouth... When I got to work the guilt hit me and I couldnt function until I made it okay with Emily. The doctor told me is its my hormones going crazy... He asked me if I wanted Lexapro or Welbutrin. I was on Welbutrin before to help me quit smoking.... I had already read your post about the Lexapro curbing your cravings - so I told him I would try the Lexapro... Talking to someone else they said they know of 3 people who have gained weight on the Lexapro. You were on it before??? Did you gain any weight. Kinda scared to take it now.

How can you not like spaghettios??? They are the bomb. I ate them pureed and LOVED them. YOU AIN'T RIGHT!! LOL Kitsy

Well let's see I ate: B 1/2 Southbeach Wrap Lunch 1/2 serving bugels S Plum L 3/4 kids meal cheeseburger few fries S 1/2 Southbeach Wrap Lunch D 3/4 of a small Wendy's Chili few of Catherine's fries Dessert later was 1/2 pc low sug pound cake with cool whip I was starving yesterday. Melissa

Its hard not to eat those fries. I miss Wards french fries. I miss Sonics Super Sonic Jalapaeno burgers. I havent attempted a hamburger yet (A real one--Kystals dont count..haha) I have had a bite of my husbands though... It was McDonalds double cheeseburger and it was so good... One bite and then I went back to my salad... Arg... Petal Walmart has my shakes - 6pack for 1.50..I cant decide if I am the only one in the world who likes them for them to be so cheap.... Going to get all they have on the shelf tonight. Lord help me stay away from that El Mariachi... I am already so swollen and when I eat those chips I swell even more!

What kind of shakes ?? The Designer whey are $1.00 higher in laurel than in H/burg. Go figure??? No burgers for me either .. don't trust my self!! They may still taste good. glenda

It was the EAS AdvantEdge Coffee House Shakes. I stopped at the Hattiesburg Walmart and they were at $4.50 so I went on back over to Petal --where (as my luck would have it) -- they are gone. So, I missed my opprotunity. It may be a sign since my nutritionist told me to start weaning myself off of my shakes 3 mos ago... I still drink them though. I like them I love the Designer Whey but they are just so expensive. Its like 4 shakes for $7.00.. That would only last me 2 days since I drink 2 a day usually.