TWO RECIPE IDEAS FOR YOU!!!

1. You know those wonderful rotisserie chickens from Wal-Mart? If you purchase a "plump young chicken" (69 cents a lb - also from Walmart) you can bake it with whatever spices you want on it. Open the chicken. Wa**** good..ick...then take a bundt cake pan and spray it good with cooking spray, and set that little jewel OVER the spout in the middle of the bundt pan - kinda like he's standing up cause the spout is up his .....shall we say stuffing area?....Then pour on the garlic powder, onion powder, paprika, black pepper, etc and spray it again with the cooking spray. Place in a larger pan. cook at 350 degrees about 1 1/2 hours.....YUM!!!! (the center of an angel food cake pan works better cause you can lift the center out and not use the outside ring when you bake..... 2. WHO misses pizza? Take a low-carb tortilla (Walmart again has some whole wheat ones with 7 grams of carb). Spray your pan with cooking spray. Place the tortilla in the pan. Top with pizza sauce (or none as Em prefers) and what ever toppings you want. Sprinkle cheese over the top....Bake at 450 for just a bit and you have a non-greasy crunchy crust pizza!!! TA DA!!!!! (Be careful with this one, cause I know personally I could top it with enough stuff to feed two or three third world nations! Hope these help in desperate times! Smooch Arlies

MMMMMMMMMM. OK, I'm hungry !!! Pass the Chicken & Pizza. Tammy