Hi-Protein Egg Salad

Recipe: Hi-Protein Egg Salad 1 large boiled egg 1 stick low-fat part skim string cheese 1 tsp mayo* a touch of chopped onion and bell peppers or roasted red pepper salt pepper paprika garlic powder onion powder Put it all in the food processor and grind it up to suit you. Cal: 150 Fat: 10 grams Carbs: 2 grams Protein: 15 grams *low-fat mayo would be best if you can tolerate it or salad dressing

Sounds Yummy! That I will be able to handle. I like me some eggs... Just can't do that potted meat.. LOL... I enjoyed our little chat session last night. It was a lot of fun! I look forward to the next one! Love ya! Rhonda

Good Morning Miss Queen, that salad sounds great. I will add it to my special wls book. Thanks! How are you feeling this morning? Wonderful, I hope. I completely missed the chat. I had 3 little boys, my twins,age5 and their brother age 6. We enjoyed "Thomas the Tank Engine" on line. They love to compete with each other on the games. Maybe next time for me. Smiles, Jan