What Did You Eat Today? 01/27/05

I guess I will get this going since I am ready to post in case I forgot to later. Hope that y'all don't mind me leading tonight. Cereal/Milk 22g protein Pork Skins 9g protein 1/2 Hot Pocket Lean Ultra 12g protein Mini Fish Sandwich w/cheese 12g protein Sugar Free Fudge Bar 2g protein Total Protein 57g Water: 70 plus Exercise: 2 miles on treadmill, 1 mile on bike ~Jo~ 444/414/341/210?

Okay, here goes. B carbwell high protein cereal bar 140 cal 10 gr prot S 1 slice cheddar cheese 80 cal 5 gr prot L 1/2 grilled chicken breast approx. 142 cal 27 protein Steamed Broccoli & cauliflower 25 cal 2 pr about 1 tbs ranch 74 0 prot S peanuts 170 cal 7 gr prot D Raisin Bran with 1% Lactaid approx 225 with 9 prot Dessert later - 1/4 to 1/2 c. carbwell van. icecream with 1 strawberry & 1 bite of banana cut up on top probably around 130 to 140 cal & a couple grams protein Took all of my supplements - 1 multivitamin, 1 High potency Biotin, 1 B-12, 2 calcium chews (1 a.m., 1 p.m.), I will have my two gummy bear vitamins with my 3 yr old later Drank water, tea, 1/2 diet sunkist orange, a little sf koolaid. Melissa Taylor Lap Rny 1/15/04 277/136 (maintaining) 5'4" tall 141 pounds gone

Food Name Servings Cals Fat Carb Prot Chicken, breast, skin not eaten 4 oz, 170 4 0 32 Rice pilaf 0.2 cup 52 1 9 1 Broccoli, raw 2 spear (about 5" long) 17 0 3 2 Tea, leaf, unsweetened 4 fl oz 1 0 0 0 Diet Mountain Dew 4 oz 0 0 0 0 Roast beef sandwich 0.5 sandwich 171 7 13 14 Doritos 12 serving 140 7 18 2 Apple, raw 0.5 large (3-1/4" dia) (approx 2 per lb) 63 0 16 0 Total Calories 614 Fat 19 Carbs 59 Protein 50 My fluids arent so great. I got a milk out of the vending machine for breakfast--took a sip and it was sour.. BARFORAMA... Dont kill me over the doritos. Didnt have the will power today. The Roast Beef Sandwich wasnt made with bread. It was one of those low carb tortillas. I cut it in half and then only ate half the half. Went to Walmart tonight and got some more Carb Countdown Choc Milk, Some Whey Protein SHakes (they look good--but pricey--will taste tomorrow)... Also got several several packs of sugar free ice breakers. Melissa said they were good so I bought a bunch to trick my brain.. make it think its eating bad food... Will try them tomorrow too... Nite yall!

I can't kill you over the doritoes. I had cheetos yesterday. We are only human and sometimes we just have to have a little. Those low carb tortillas are good, aren't they? I have them for breakfast sometimes with 1/2 egg, cheese and pc of canadian bacon. Did you find the fruit sour ice breakers I told you about? I had to go back to Walmart and buy some more because DH and son got into my stash. They liked them too. Nite to you too! Melissa

Yes, I did find those ice breakers. I bought 2 of everything they had but I didnt see cinnamon. I got the fruit pack sours, tangerine, and spearmint. I just ate one of the tangerines.. YUMMY! Oh, that is good... Thanks for sharing... I saw my daughter eye balling it... and I said "Uh-huh--MINE".. She tried to drink one of my new whey protein smoothies last night. I was like no way--$7.00 for 4--stay out. I wouldnt mind.. but she drinks 1 sip and then throws the rest away. The low carb wraps are good but I must have gotten something wrong cause mine are huge. There were 4 in the bag and they are LONG. Is that the ones you get? Gotta go get ready for work. Talk to you later!

The low carb tortillas that I get are on the bread isle not in the refrigerator section. There are several in a package and they are round and pretty small. They have 80 calories I think as opposed to around 140 for the regular ones I used to buy before surgery. Melissa

The ones I got were in the deli section. I will have to go back and look at the ones in the bread section. I had grabbed a pack of onion rolls but when I got to the deli to get the roast beef I saw those tortillas. They are wheat color. They are good but they are huge. Like I said, I cut it in half and then only ate half the half. It was GOOOD though. Gonna have to go get what you are talking about. I have been eating those mints all morning... They are so yummy in my tummy!

I am glad you are enjoying your mints. The cinnamon ones are hard to find sometimes. Usually, I can count on Rite Aid to have them. Melissa

Total Calories: 563 Fat: 17 Carbs: 35 Protein: 71 (LOOK AT THEM PROTEINS!!!!! WHOO HOOOO!!!) Total Liquids: 103 ounces!!!!!! (CAN YA BELIEVE IT?????) B: 3/4 ounce Turkey spam and 1/4 cup boiled potatoes (came back up!) S: Protein drink L: 1 TBSP Underwood chicken spread and 1 TBSP applesauce S: Protein Drink S: 3 Saltine crackers and 1 TBSP Underwood chicken spread I hope you guys realize I have been working on that Underwood chicken spread for SEVERAL days, but I think I will fini**** off for breakfast!!! Smooch Arlies

OOPs!!! Forgot with supper, 5 pepperoni chips!