What did you eat 1/26/05

Food Name Servings Cals Fat Carb Prot Slim Jim .64 Ounce 1 serving 100 9 1 4 Soft taco with chicken, cheese, and lettuce 0.5 taco 126 4 10 11 Refried beans 0.1 cup 48 2 5 2 Salsa, NFS 0.25 cup 17 0 4 1 Sour cream 0.1 cup 49 5 1 1 crawfish 5 oz 103 1 0 21 Strawberries, raw 0.5 pint, as purchased, yields 54 1 13 1 Slim-Fast Low Carb 1 serving 180 9 4 20 Total Calories 677 Fat 31 Carbs 38 Protein 61 My water stunk today... I have only had about 30 ounces. I bought 2 pounds of crawfish and me and my daughter ate them. From the best I can tell from the internet... 1 pound makes about 3.5 ounces of actual edible meat. So I guestimated that I had about 5 ounces or so. Today I went to get gas and walked in the store to pay and FUNYUNS were staring me in the face. I picked them up and a regular grab bag of funyuns had 45 CARBS and 350 empty calories in them. I put them back down and grabbed a beef jerky! I am so proud of me for not being weak to them funyuns... Howd yall do today?

Christine you did well today. Just by putting back the Funyuns let's you know you are changing your eating pattern with good choices. Keep up the good work. Wi**** was me.

Thank you! I had to wipe the drool off of my chin as I was putting them back--If I could just have 1. But I couldnt. 1 would turn into 2 and before long the whole bag would be gone. When is your appt? Its next week isnt it? My sisters is the 3rd. I am going with her. She cant do anything on her own. Besides it will be time for my B12 shot and I am gonna get Janet to stick it to me. I slept at my desk again today. I started my period yesterday and I took the patch off. Might have something to do with it. See ya 2morrow!

That is GREAT !!! No Funyuns is a Big Step. I'd of put them down and walked out too. They ain't worth it. Just keep thinking of the Hell you went through because of being over weight, the fight to have surgery & the actual surgery. Makes walking off a lot easier everytime you see them !!! YOU GO TUFF GIRL !!! Tammy

Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot Scrambled egg 101 7 1 7 Cheese,slice 51 2 1 7 Mission Whole Wheat Tortilla serving 140 3 26 4 Kraft 2% sharp cheddar cheese 1.5oz 135 9 2 11 Adkins protein shake serving 170 9 6 20 Kraft 2% sharp cheddar cheese 1oz 90 6 1 7 Shrimp boiled 55 1 0 11 Totals calories 743 fat 37 carbs 37 protein 66 I've done ok on water today Christine , Thats some killer will power. We are very proud. Copyright © 2005 Cyser Software, Inc. All rights reserved. Terms of Service | Privacy Policy | Contact FitDay

Cereal/Milk 2301g,22g,17g Pizza 160, 8g, 7g, 15g Cereal Bar 140, 5g, 10g, 15g Pork Chop 59, 3g, 8g, 0g Tator 34, 0, 1, 8 Calories: 623 Fat: 27 Protein: 48 Carbs: 54 Water 60 + Bike 2 miles, Treadmill 1 mile