Somebody had to start telling...
5:50 1/2 Carb Solutions Bar/Coffee
7:30 1/2 Carb Solutions Bar/coffee
11:30 Protein Shake
2:30 Pork Rinds
4:00 Coffee
6:30 2 slices of Summer Sausage/1/2 cup tuna salad with eggs
Later probably more tuna salad
80 oz water
Walked 1 mile
Yup, great minds!!! I didn't mean to steal your thunder, but I am worried about the ketosis thingie so I jumped the gun!!! Sorry, Charwie!
Smoochers
ARlies