A Great Snack!!!!
I bought these great snacks at Sams club.They are called Philly Swirl Like a popcycle.A cross between a italian ice and sobert on a stick.They are great.Don't taste sugerfree.They are on a trial period a sams.
Here is the complete nutritional.
Calories.........10
Total FAT.......0
Cholesterol.....0
Sodium...........0
Total Carbs......4g
Dietary Fiber 1g
Sugars 0g
Sugars Alcohol 3g
Protein.............0
Contains 100% Vitamin C
Go gets some if they don't sell enough sams will pull them i email the company to ask them to look into a product somewhat the same with protiein.because they are so good.the owner of the company personally called me back that me for the suggestion.said he would try but if this doesn't fly at sams that they would be probably done.So try it they are great!I thought it was awsom that the owner co-founder called me what a great guy.jeff Streator IL check out the web site
http://www.phillyswirl.com/aboutus/dist.cfm
458/442/398/220 28 days post-op
Man,you are doing great yourself. You should be really proud. And way to go on all that exercise. It really feels great to exercise when you are not carrying as much weight around. My knees used to hurt me so bad before I lost the weight. I used to like to run in high school. I can run again and it feels great. So keep up the good work, and you'll be at goal in no time. Yeah!!
Good Luck and Congrats,
Melissa Taylor