1/23/05 What We Ate Today

7:30 Protein Bar (Balance Gold) and Coffee 10:00 Half of another protein bar (Carb Solutions) 11:00 Two crackers during nursery duty with the 2 year olds (Can I count that as a workout????) 1:00 2 eggs/2 wheat toast/SF Jelly/1 sausage patty 4:00 Coffee 6:00 1 small chocolate chip pancake (the kids fav Sunday Supper) Before bed: Not sure, something full of protein maybe LOL. I'll update in the morning. Water was terrible today. Sundays are just a whole other animal around our house! Getting 4 kids to church is NOT a day of rest! I'll do better tomorrow. Elesha LapRNY 2/26/02 288/165

Food Name Servings Cals Fat Carb Prot Salsa, NFS 1 cup 69 1 15 3 Fritos 10 serving 160 10 16 2 Mac N Cheese 2 oz 208 2 38 7 Bryan Weeny 0.5 serving 55 5 1 2 Slim-Fast Low Carb 1 serving 180 9 4 20 Newmans Ranch Dressing 1 serving 170 15 9 1 Grilled Chicken Salad Mcdonalds .5 serving 118 4 5 15 Total Calories 960 Fat 46 Carbs 89 (Yikes) Protein 50

Sunday's are hectic here too with an almost 13 yr old to force to get up and ready and a 3 yr old to chase around to get ready for church. Definitely not a day of rest LOL. B 1 small homemade mixed berry sf muffin 1 piece Canadian Bacon S 4 oz 1% lactaid with sf choc. syryp L 2 chicken nuggets with 1/2 pkt hot mustard 1/2 sm fry dipped in 1 pkt ketchup S 1/4 soft pretzel with a taste of the caramel dip D Whited Chicken Chili over lite tortilla chips and grated cheese Dessert - sf cheesecake with sf cherry topping I had 2 sugar free life savers today while out shopping. I took all of my supplements and got a good bit of liquids in. Melissa Taylor Lap Rny 1/15/04 minus 141 pounds 277 to 136

Calories Eaten Today Total: 511 Fat: 19 Carbs: 34 Protein: 52 Chicken or turkey soup, cream of, prepared with water 1/2 cup Chicken, canned, meat only, light meat 1 TBSP Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat 1 cup Elite Whey Protien - Orange Dreamsicle 1 packet Crystal Lite Sunrise 64 ounces Vienna sausage, chicken, canned 2.5 sausages Squash, winter type, mashed, no fat or sugar added in cooking 1 TBSP Mayonnaise, regular 1 tsp Vienna sausage, chicken, canned 1.5 sausages Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener 1/2 cup Water 17 ounces Gelatin dessert, dietetic, sweetened with low calorie sweetener 1/4 cup TOTAL FLUID 93 OUNCES!!!! WOOHOO!!! ALMOST MADE IT!!!

Last night did not produce a high protein snack. I ate popcorn with the kids. However, I did boil eggs for the rest of new week. Oh well, today is another day! Elesha

Breakfast: Shoney's Breakfast Bar- 1/2 biscuit/gravy 1 egg with cheese and mushrooms 1 sm. bite of potato 1 sm. bite of ham 1/4 c. of strawberry and banana Tea with Equal Lunch-Iced tea with Equal Dinner- 1 c. vegetable soup 6 crackers 1/4 of a grilled cheese sandwich Snack: S/F banana popsicle 4 Vienna sausages

Today's Foods Food Name Cals Fat Carb Prot Scrambled egg 101 7 1 7 Tuna salad with egg 1/4 c. 94 4 6 8 Crackers 4 49 0 10 1 Adkins protein shake 170 9 6 20 baked catfish 1.5oz 92 6 0 8 baked potatoe 1/4 28 0 7 1 Totals 534 27 30 46 Not too bad I don't guess just gotta get that protein up.