Fitday Club 1-20

Today's Foods Scrambled egg Krab Salad serving 56 5 3 1 4 ff saltine crackers 49 0 10 1 Cheese 1 oz 51 2 1 7 Adkins protein shake serving 170 9 6 20 Baked catfish 2oz 122 8 0 11 4 ff saltine crackers 49 0 10 1 Cheese 2 slices 102 4 2 14 Totals Calories 700 Fat 36 Carb 34 Protein 62 I done better with my protein. Didn't drink much at all just a little water. Still feeling under the weather. Copyright © 2005 Cyser Software, Inc. All rights reserved. Terms of Service | Privacy Policy | Contact FitDay

Becky, sounds like you are doing very well. I can't give you advice, since I am still pre-op, but I know the water is so very important. Glad you are feeling better. Smilels, Jan

I will be fitdaying with you again, hopefully today, when I get all my ducks re-aligned! Smooch, Arlies DRINK YOUR WATER!!!!