Fitday 1/19/05

Where did all my fitdayers go?? B: Link Biscuit--took off top of biscuit and threw it away and ate 2 bites of the bottom and chuncked it--ate 3/4 of the sausage meat S: Beef Jerky .64 and 5 pork skins L: Few peices of Fajita meat -2 chips and salsa (mostly use the chips to scoop the salsa--dont really eat much of the chip) S: Beef Jerky .64 and 10 pork skins D: I am fasting (FULL) -Maybe a lil popcorn later Food Name Servings Cals Fat Carb Prot Smoked link sausage, pork 0.75 little link (2" long x 3/4" dia) 47 4 0 3 Biscuits, plain or buttermilk, prepared from recipe 0.25 biscuit (4" dia) 89 4 11 2 Slim Jim .64 Ounce 2 serving 200 18 2 8 Steak, NS as to type of meat, cooked, lean and fat eaten 0.5 oz, boneless, cooked 36 2 0 4 Salsa, NFS 0.25 cup 17 0 4 1 Salty snacks, corn or cornmeal base, tortilla chips 2 chips 18 1 2 0 Pork skin, rinds, deep-fried 15 rinds 82 5 0 9 Water 33 fl oz 0 0 0 0 Total Calories 489 Fat 34 Carbs 20 Protein 27 Well, the protein sucks but look--I drank some water today. I didnt drink a shake or drink any milk so my protein is low--BUT LOOK---I drank some water! Think later I will have a lil bit of popcorn. Been craving it ALL day. A lil wont hurt, huh---nah --besides my parrots eat most of it. Holding out at -63 (UGH)

Crystal Lite Sunrise 37 oz Milk, skim or nonfat 8 oz Matrix Simply Vanilla 1 packet Yogurt, plain, nonfat milk 4 oz Chicken or turkey soup, cream of, prepared with water 6 oz Matrix - Perfect Chocolate 1 packet Water 20 oz Total Calories: 372 Fat: 8 Carbs: 31 Protein: 41 Ate LESS today than any day....just don't want it! Ain't that grand???? Cannot abide chocolate, yep, you heard it here!!! Do NOT like the Matrix proteins - they were samples from Susan Maria. Best food in the world is cream of chicken soup put thru the blender!!! Smooch Arlies

My list is easy !!! 1 of each !!! Tammy

Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot Adkins protein shake 1/2can 85 5 3 10 Whole wheat toast 69 1 13 3 Shrimp,grilled from O'Charleys 31 1 0 5 Potato and cheese soup 1/3cup 56 2 6 3 Whole wheat toast 69 1 13 3 Cheese 1 oz 102 4 2 14 Tortilla, whole wheat 73 0 20 3 Cheese shredded 2oz 102 4 2 14 Totals 588 19 59 54 Trying to get back to normal. I've got that old rotten crud and just haven't been too hungry or either it don't taste good. Although lunch at O'Charleys was heaven sent. That was the best shrimp.