Fitday - 1/18/05

Food Name Servings Cals Fat Carb Prot Bread, white 1 regular slice 69 1 13 2 Butter, NFS 1 pat 36 4 0 0 Slim-Fast Low Carb 0.75 serving 135 7 3 15 Grilled Chicken Breast 1 oz 40 1 0 8 Fast foods, ham and cheese sandwich 0.5 sandwich 176 8 17 10 Grapes, raw, NS as to type 10 grape, seedless 36 0 9 0 Newmans Ranch Dressing 0.5 serving 85 8 5 1 Pineapple, raw 0.5 oz yields 4 0 1 0 Taco shell, corn 1 miniature (3" dia) 23 1 3 0 Ground beef, regular, cooked 2 oz, cooked 160 11 0 13 Milk, cow's, fluid, whole 1 cup 150 8 11 8 Water 12 fl oz 0 0 0 0 Tea, leaf, unsweetened 3 fl oz 1 0 0 0 Total Calories 915 Fat 49 Cars 62 Protein 58 I need serious help!

I was just gonna post about this!!!! Well, your calorie count is pretty good!!! I am having trouble with carbs and protein, too. Oh, well, tomorrow is another day!! Smoochers, Arlies Total Calories: 413 Fat: 12 Carbs: 37 Protein: 41 Total fluids: 68 ounces Crystal Lite Sunrise 32 ounces Chicken soup, cream of, prepared with water 1 cup Milk, nonfat, 1 cup Carb Solutions 2 scoups Yogurt, banana creme pie, 4 ounces, sugarfree & non-fat Water 16 ounces Chicken soup, cream of, prepared with water, 1/2 cup Gelatin dessert, dietetic, sweetened with low calorie sweetener 1/2 cup

Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot Krab Salad 3oz serving 180 17 8 2 Crackers, 4 49 0 10 1 Adkins protein shake serving 170 9 6 20 Cheese, 1 oz 51 2 1 7 Cheese, 1 slice 51 2 1 7 Egg, 101 7 1 7 Catfish, baked 1oz 61 4 0 6 Yam 1/2 patty 32 0 8 0 Totals 695 42 35 50

i promise you guys i started recording back today. so i will have something to post in the am. denise