Fit Day Club Stats for 1-14-05 !!!

Here are my statistics for yesterday. I wasn't feeling good. So I didn't eat hardly anything past noon. Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot B: Swiss Miss SF Hot Chocolate 1 env 120 2 22 2 Coffee (8 fl oz) 5 0 1 0 S: Milk, Lowfat, 1% milkfat 8 oz 110 3 13 8 L: Milk, Lowfat, 1% milkfat 8 oz 110 3 13 8 Revival Protein Powder 1 scoop 130 2 4 20 Hershey's Unsweetened Cocoa 1 tbs 20 1 3 1 Banana, raw large 125 1 32 1 D: Jello, Sugar Free serving 8 0 0 2 Totals 628 10 88 43 WATER 72 OZ Hope you guys are doing well... Blessings, Carolyn

Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot Adkins protein shake serving 85 5 3 10 scrambled egg 101 7 1 7 Cheese 28 0 3 4 Tuna salad with egg 94 4 6 8 Crackers, saltine 37 0 8 1 Crackers, saltine, 49 0 10 1 Baked pot. 1/4 34 0 8 1 Cheese 24 0 2 4 Totals 452 17 41 36 I wasn't home much today and had to make do. Didn't do too well with the protein.