Fit Day Club Totals.... Let's Report

Here are my totals for today.... by the way.... in exactly one week I'll be doing all of my preop testing because a week from tomorrow is my big day!!!!! Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot B: Milk, Lowfat, 1% milkfat 8 oz serving 110 3 13 8 Swiss Miss SF Hot Chocolate 1 env serving 120 2 22 2 Coffee, NS as to type mug (8 fl oz) 5 0 1 0 Nectar protein powder serving 90 0 0 23 L: Nectar protein powder serving 90 0 0 23 Apple, raw medium 81 0 21 0 S: Orange, raw small (2-3/8" dia) 45 0 11 1 Banana, raw large 125 1 32 1 mozzarella cheese, low fat, Frigo 2 oz serving 120 5 2 18 Totals 786 11 102 77 Water consumed at least 64 oz Blessings to you! Carolyn

Total Calories 920 Fat 60 Carb 54 Protein 41 Did not get my protein in. Fat and Carbs are high. Breakfast: Toast and Shake Snack: Toast Lunch: 2 Oz Grilled Chicken 1/2 potato guts, 1/2 dinner roll Snack: None Dinner ---Ordered house salad and side of hashbrown casserole at Cracker Barrell for dinner. Ate the hashbrown casserole and 2 tomatoes and little bacon bits off of salad. Was very full... How did yall do? I am getting so excited for you Carolyn...

Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot Scrambled egg 101 7 1 7 Cheese 1 slice 51 2 1 7 Tuna salad with egg 1/3 c 94 4 6 8 Crackers ff 4 each 49 0 10 1 Adkins protein shake serving 170 9 6 20 Tortilla, whole wheat 73 0 20 3 Cheese shredded 1/3c 61 2 1 8 Chili (soup & beans) 68 3 9 3 Totals 667 28 54 57 Take note I started using whole wheat tortilla's horay for me. I'm trying to get that protein in. I just can't manage to get it up to 70 but I am trying. I also excerised 2 times. Copyright © 2005 Cyser Software, Inc. All rights reserved.