What did you eat today?????????????

Ok here's mine for the day. Today's Foods Food Name Servings Serving Size Cals Fat Carb Prot 1 slice whole wheat bread 45 1 9 3 Jelly sugar free 1/2 tsp 2 0 3 0 Cheese 1 slice 51 2 1 7 scrimp scampi 128 11 2 4 Egg, deviled 62 5 0 4 Egg, deviled 62 5 0 4 Tortillas 92 2 16 2 Cheese shredded 1.5 oz 77 3 1 10 Adkins protein shake 170 9 6 20 Totals 689 38 39 54 So far I've drank 42oz of water, will try to get more in before bedtime. I also got an exercise machine today and I actually done it. I'm so proud. Now I just have to keep doing it. Which I will, I think I can I think I can. Becky

Here are my totals for today... Today's Foods Food Name Serving Size Cals Fat Carb Prot B: Milk, Lowfat, 1% milkfat 8 oz serving 110 3 13 8 Revival Protein Powder 1 scoop serving 130 2 4 20 Hershey's Unsweetened Cocoa 1 TBS 20 1 3 1 Banana, raw large 125 1 32 1 S: Popcorn, air-popped, buttered 2 cups, popped 126 7 14 2 D: Banana, raw large 125 1 32 1 mozzarella cheese, low fat, Frigo 3 0z serving 180 8 3 27 Totals 816 21 101 61 Water consumed well over 64 oz I'm proud of you doing so much better with your water and getting the exercise machine!!! That is awesome!!! Blessings!!! Carolyn

Carolyn, Is that Revival protein powder and good? Kinda sucks that I ate more than you today and I am post-op. I tell you what --some days are easier to eat than others. Gotta get back on track and get my protein in first. I have been cravin toast... and its bad bad for me. Your doing great on your water. Not me... I HATE WATER!

Hey Christine... I really like the Revival protein powder and the Nectar Protein Powders that I use. Revival Protein Powder is soy based and is more like the milky protein powders so I make mine with a cup of skim or fat free milk to up the protein. The Nectar Protein Powder has 90 calories per scoop and 0 carbs and 0 fat and comes in all different kinds of fruit flavors. I love it. I make it in the blender with ice and it gets foamy and it has a neat consistency. It is good for 24 hours, so you can make two scoops and sip on it all day. My favorite flavors are cherry/berry and strawberry/kiwi. It is manufactured by Syntax. The reason my daily totals are so low right now is because I am losing as much weight as possible before my surgery. I told my surgeon I would. It was part of our agreement since I am not going to make the 30 pound goal. I never used to drink water either. The protein drinks make you thirsy. I am also on medication that makes me thirsty. For me, drinking water was an acquired taste. I had to make up my mind that I was going to drink it. I started with Perrier, flavored waters, club soda, things that were easier to dring and worked my way into drinking straigh****er. I really enjoy drinking water now. If I can offer any information, let me know... Blessings, Carolyn

Calories: 957 Fat: 54 Carbs: 40 Protein: 71 Holy Cow--I ate today.. B: Coffee Shake S: None L: Ham and Cheese Sandwich from Pizza HUt (Yummy) (mostly just ate the ham and cheese but some bread) S: 1 small slice of pepporoni Pizza D: 1 scrambled egg, 1 patty sausage, 1 piece of toast... WOW -- I ate. I was miserable too.. Didnt get my water in... Becky, I am so proud of you..... is this 2 days tator free????

Looking good girlfriend!!! You are getting it done!! Your effort will pay off ASAP!!! Smile !Smile! Smile!