Fit Day Club Postings... Let's Have Them !!!!!

Here are my totals for today.... Today's Foods Food Name Serving Size Cals Fat Carb Prot B: Swiss Miss SF Hot Chocolate 120 2 22 2 Coffee (8 fl oz)9 0 2 0 S: Hershey's Unsweetened Cocoa 1TBS 20 1 3 1 Coffee (8 fl oz) 9 0 2 0 L: Nectar protein powder serving 90 0 0 23 S: Nectar protein powder serving 90 0 0 23 D: Meatloaf, 3 oz 148 7 4 17 Bread, whole wheat, (2 slices) 138 2 26 5 Sugar Free Instant Pudding , powder 26 0 6 0 Milk, Lowfat, 1% milkfat serving 110 3 13 8 Totals 752 15 76 80 OZ OF WATER CONSUMED at least 64 My totals are OK.... as of tomorrow I'm supposed to have nectar shakes three times a day and lots of water... that's all.. until surgery on the 21st... so my totals are really going to be low!!!!! But I can do it with your prayers and support.... Have a good night... Blessings, Carolyn

Food Name Servings Serving Size Cals Fat Carb Prot Scrambled egg 101 7 1 7 1 slice of cheese 51 2 1 7 Tuna salad 1/4c. 89 3 6 9 Crackers 3 each 39 1 6 1 1 slice fat free cheese 28 0 3 4 Adkins protein shake 170 9 6 20 scrimp scampi 6 each 170 15 3 5 potatoes au gratin 1 tsp 127 6 18 3 Totals 776 44 43 56 So far I have drank about 45oz of water, I'll drink more before bed. I am trying. I also wanted to clear up when I said I only drink water it is because it is all I can do to get that in. I love crystal light but I save all my liquid room for water. Thanks for all the advice from everyone. Becky Copyright © 2005 Cyser Software, Inc. All rights reserved.

I am sucking at this... Back to my routine tomorrow! Dont feel like putting it on fitday right now but I will put what I ate here... Breakfast: Coffee Shake Snack: None Lunch: CALL ME BECKY --Wendys Sour Cream potato --no skin just half the insides Snack: Nothing Dinner: SHOOT ME--ITS BECKYS FAULT-- Wendys Sour Cream Potato -- No skin but 3/4 of the inside and 1/2 a spicy chicken breast (pulled off the batter) I am about to have another shake..... Yall dont give up on me!

I'm very proud of you for reporting.... We're all going to have days when we don't do as well as others.... That is what we are here for, support, not to beat each other up... So, tomorrow is another day and you can start over and get back on track... Blessings, Carolyn

Thanks Carolyn... Those potatoes are so good. I just wasnt in the mood for chili. It was too warm for that yesterday. I also didnt drink ANY water. I drank that shake and a unsweet tea for lunch (guess thats water, huh) --- and diet coke with dinner. Yes, I sip with my meals. Its a no no but I cant stand to not have anything to drink. I only sip though and only get about an ounce or so. It was a New Years Resolution to stop drinking while eating.. I have failed so far. Gonna start again today. Gonna try anyway. This is harder than I thought it would be --but still worth it. Talk to you all later! Christine 275/266/203/160 43 to MY goal -63 from surgery -72 from Highest

Can you please expain to the "dumb" preop what the numbers with the slashes mean? I know they are weights, but at what times in the journey? I'd appreciate it..... Blessings, Carolyn

275/266/203/160 275 = Highest 266 = Morning of Surgery 203 = Current 160 = Goal Your not a dumb pre-op....I had to ask too....