Fit Day Club Totals For Today - Let's Report!!!
Here are my totals.... as such as they are... As my day draws closer (my surgery is on the 21st) I'm saying good bye to some favorite foods that won't slaughter my diet like a BLT tonight.... So here it goes....
Today's Foods
Food Name Serving Size Cals Fat Carb Prot
B: Nectar protein powder 1 scoop 90 0 0 23
Coffee, Cuban 12 fl oz 9 0 2 0
Swiss Miss SF Hot Chocolate 120 2 22 2
Peanut butter 2 tablespoons 190 16 6 8
S: Peanut butter 2 TBS 190 16 6 8
L: Revival Protein Powder 1 scoop 130 2 4 20
D: Bacon, lettuce, and tomato sandwich with spread 349 19 34 11
Sugar Free Pudding , powder 26 0 6 0
Milk, Lowfat, 1% milkfat 110 3 13 8
Totals 1214 58 94 80
OZ OF WATER CONSUMED 64-96 oz
Hope you all had a good day.... I'm going to early and watch TV and go to sleep.... I'm very tired.
Blessings,
Carolyn