MEAL RATIONS FOR THE FIT DAY CLUB!!! - LET'S REPORT

Hi all! These are my statistics for today... Unfortunately they include a reeses peanut butter cup... Oh well, at least I was honest and added it. I thought about leaving it out!!!! FOOD NAME SERVING SIZE CAL CARB PROTEIN B: Nectarine, raw 1 fruit (2-1/2" dia) 67 1 16 1 Swiss Miss SF Hot Chocolate 1 envelope serving 120 2 22 2 Coffee 12 fl oz 9 0 2 0 S: tuna fish serving 70 1 0 15 L: tuna fish serving 70 1 0 15 Mustard 2 teaspoons 3 0 0 0 Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing 2 tablespoons 74 6 5 0 White Grape Cherrry Juice 4oz serving 70 0 18 0 D: Nectar protein powder serving 90 0 0 23 S: Reeses peanut butter cup serving 240 9 20 6 Totals 871 20 97 63 OZ OF WATER CONSUMED (64 to 96 oz) How about the rest of the troups? Lets get to reporting..... Hup, two, three, four.... Have a good night.... to you all, Carolyn

We had a bad storm here on Friday night and my home phone has been out. I was unable to keep up with what I ate over the weekend (DARN)... I will start back today. Hopefully my phone will be fixed by 7p tonight and I can post today.. Will you PLEASE slide me one of those reeses??? Please.

My computer was out for a couple days and I thought I was going through withdrawals !!!! We'll be glad to have you back!!! BLESSINGS, Carolyn

FORGOT TO MENTION THE ANSWER ON THE REESES IS ABSOLUTELY NO. THEY ARE BAD ENOUGH FOR ME, I WOULDN'T DO THAT TO THE PRECIOUS FRIENDS I LOVE AND CARE ABOUT IN OLE MISS. But it sure was good. Carolyn

Food Name Servings Serving Size Cals Fat Carb Prot Scrambled egg with cheese 152 9 2 9 Catfish, baked 1.2 oz 79 5 0 7 Adkins protein shake 170 9 6 20 baked sweet potatoe serving 9 0 2 0 Tuna salad with egg 1/4c 94 4 6 8 Crackers 3 39 1 6 1 Cheese 1oz 51 2 1 7 Wheat thins reduced fat 5each 46 2 7 1 Cheese 1 oz 51 2 1 7 Totals 692 35 32 66 Ok I think I'm doing better calories are up a bit, but carbs and fat is way down and I'm getting there on protein HOORah for me. I also think it is close to that time of the month cause boy I'm fighting the muchies bad. Becky

How did you do on your fluids? I'm actually looking these over.... I've had some training in nutrition.... Not a lot... so I'll try to help... You ARE doing much better on your proteins? YEAH!!!! BLESSINGS! Carolyn

Hey Carolyn I forgot to put the fluids in. Sorry, I drank 40 oz of water. I know I need more I just have a really hard time getting in it. I don't drink anything else but my protein shake. Any suggestions. I like all the help I can get. I really think doing this is helping me alot because before I didn't keep up with the calories,carbs or nothing just ate what the dr said I could and the amount he said. Thanks Becky

Hi Becky, I am still pre-op, but I have heard everyone mention the crystal light. Have you tried that? Also, diet unsweetened iced tea with splenda. You are doing great with your calories/carbs/proteins. Keep up the good work! Rhonda

Rhonda's ideas are great... The way to get it in is to get a sports bottle and fill it up with whatever you are going to drink and keep it with you at all times. Sip on it when you are in the car, at work, at home, wherever. Getting in your fluids is essential.... You can get kidney stones if you are not properly hydrated for long periods of times, plus it slows down your weight loss and you do not feel as well because the toxins that are being released from your body with the contents of the fat cells cannot wash out of your system as easily. It is as important to get in your 64 oz of water as it is to take your vitamins while you are in the phase of losing weight. I have several 32 oz sports bottles and I have them in the refrigerator with water, crystal light, tea, diluted juices and that way I can grab something that is cold without having to stop and prepare something to drink every time I need to take something to drink. Then when my bottle gets warm, I just get a cup of ice and drink out of the cup so my drink is cold because I like my drinks cold. Hope this helps! Blessings, Carolyn

Rhonda's ideas are great... The way to get it in is to get a sports bottle and fill it up with whatever you are going to drink and keep it with you at all times. Sip on it when you are in the car, at work, at home, wherever. Getting in your fluids is essential.... You can get kidney stones if you are not properly hydrated for long periods of times, plus it slows down your weight loss and you do not feel as well because the toxins that are being released from your body with the contents of the fat cells cannot wash out of your system as easily. It is as important to get in your 64 oz of water as it is to take your vitamins while you are in the phase of losing weight. I have several 32 oz sports bottles and I have them in the refrigerator with water, crystal light, tea, diluted juices and that way I can grab something that is cold without having to stop and prepare something to drink every time I need to take something to drink. Then when my bottle gets warm, I just get a cup of ice and drink out of the cup so my drink is cold because I like my drinks cold. Hope this helps! Blessings, Carolyn