What did you eat today????????

cal fat carbs protein b 1/2piece of cheese toast 60 1 6 4 s Adkins protein shake 170 9 6 20 1/2 can each snack l 1cup Potato and cheese sou 187 8 19 10 supper 1/2c Tuna salad 148 5 10 15 seasoned potatoes 1/4 cup 23 0 5 0 4 fatfree crackers 49 0 10 1 Totals 635 24 57 51 I don't think I done too bad. Just wish I could get those carbs down and the protein up. Here is a list of what I can eat if anyone has suggestions feel free, eggs,cheese,cottage cheese (don't like),dried beans or peas,potatoes,peanut butter,crackers,toast,seafood,cereal,cream soups,and liquids. Becky

This is what I ate... I think I missed yesterday... my computer has been in the shop... Food Name Servings Serving Size Cals Fat Carb Prot B: Eggs- 2 scrambled 203 15 3 14 Bacon (2 slices) 92 8 0 5 S: Nectar protein powder 90 0 0 23 L: tuna fish (4 oz serving) 140 2 0 30 D: tuna fish (2.5 oz serving) serving 70 1 0 15 mozzarella cheese, low fat, (1 oz serving) 60 3 1 9 Totals 725 29 4 110 I'm getting close to my surgery date and I weighed the other day and I had not lost ANY weight. As you can see... I'm getting really serious... I'm going to be doing mainly a protein drink diet until surgery- starting today. I'll keep you closely advised. Also... I have been drinking water like I am a fish... Blessings for your day, Carolyn

Before I finished reading I was looking for a surgery date. Girl.. you are eating like you have had the surgery. How much weight do you have to lose before surgery? I thought it was like 5 or 10, huh? Your gonna do fine. You will lose it.

Here's what I ate! Total: 1271 Fat: 47 Carbs: 133 Protein: 83% It was a VERY hungry day for me. Look at those carbs!!! Wow! I gotta figure something out on that! My printout from Keesler says try to stay under 40 grams of carbs per day. I know that after surgery, I will be eating less and that will help considerably. And I think my carbs are good ones, but I dunno. (Dex, where are you???) I ate: B: 1/2 cup of cottage cheese with 1 medium apple chopped up on it and cinnamon & equal on top S: 1/2 cup of cottage cheese with 1 small banana chopped up on it and a good sprinkle of the dry sugar free strawberry jellow mixed in. YUM!!! L: two slices of turkey breast and lettuce wrapped around a string cheese S: A homemade taco salad made with LOTS of lettuce, ground turkey, and 2 small corn tortillas instead of chips BUT with REAL ranch dressing....(and this meal was better than ex-lax!!!) At least I am eating healthier, and doing okay for a person on a diet - calorie wise. It's them durn carbs, tho.....And I want a sandwich with REAL whole wheat bread (You know those short, fat loaves of wheat bread with the oatmeal flakes on top!) and a ton of mayo so bad!!! Smooch Arleis

Total Cal: 518 Fat: 25 Carbs: 23 85 17% Protein: 45 180 37% Hey yall Here is what I ate: B: Patty biscuit (only ate half the biscuit) S: AdvantEdge Coffee House Shake L: Ham and Cheese sandwich. Ate 3 bites of the bread and then just ate the meat and cheese S: SF Blue Bunny Ice Cream Bar (Made me dump--too much Sugar Alcohols) D: 3 bites of Pot roast and about 3 bites of mac n cheese--wasnt real hungry Hey Becky--I used to make soft boiled eggs for breakfast and eat it mixed with 1/2 piece of toast. I cant eat a whole piece of bread yet. I dont think your food choices are that bad. I think you like tators though.. haha... its ok. I used to would only eat the soft foods. Harder foods are hard for me. Esp roast, ham, pork chops, etc... Your doing great. PS... I LOST 2 MORE POUNDS 275/266/205/160 45 to my goal 30 to my Docs goal

so far today ............. 1 can of chocolate slimfast (low carb) 1 glass of diet coke 1/4 cup loaded potato dip 6 crackers I have lost 2 pounds this week. I'm pre op so I am trying on my own to get some of this off. The heck with this waiting stuff.

Barbara is that ALL you have eaten? Girl, you are gonna be so hungry. Youve probably only had 250 calories today. Crazy!!